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Health - Page 8

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How to Avoid Catching a Cold

You sneeze. It’s that sneeze. You’re getting sick. Ugh. Here are a few odd ways to fight it off (and prevent it from happening in the first place).

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creatas
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Coconut Oil: Part 2 Can Some Fats Be Good For You?

Coconut Oil has an exciting history, and surprising health benefits for our modern day society.

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Category: Health, show notes Tags:
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iStock
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Coconut Oil Cooking Ideas Part One

Scientific research on coconut oil has revealed health benefits that affect your entire body, not just in food, but in many ways. Here in Coconut Oil, Part 1.... I decided to put the flavor to the taste test

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Category: Food, Health, show notes Tags:
John Moore/Getty Images News
John Moore/Getty Images News
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Eating Tips From Skinny People

We diet and we diet and we diet. We don’t eat cookies and we shun chips and we lose a pound here, a pound there. Sometimes we gain weight then we lose weight. So, what do skinny people know that we don’t?

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Lose Weight Eating Foods You Love! [VIDEO]

Robert Ferguson, Creator of DIET FREE LIFE, explains his scientifically created system on how you can eat your favorite foods and still lose the weight you want living a DIET FREE life!

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iStock
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Beat Belly Fat By Beating Hormones! Dr. Evan Eigen Discusses Three Keys To Weight Loss [AUDIO][PICTURE]

There's nothing better than sticking to a limiting calorie budget...exercising every day, and finding out that you still CAN'T loose that darn unwanted weight. How many of us have been there!

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Woman’s Incredible Journey Fighting Brain Cancer Told Through Her Tweets [VIDEO]

A digital consultant from Toronto stumbled upon the Twitter account of Amanda @TrappedAtMyDesk and discovered there was an an incredible story there.

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Dayna Deters Says Consistency Is Key In Reaching Your Health Goals [VIDEO]

Consistency is key to success in all areas of life, especially our health and weight loss goals. Dayna Deters stopped by to discuss The Habit Loop to help you get started on your health journey.

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Category: Health, show notes Tags:
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Healthy (And Tasty!) Fast Food Meals – My Top Five

In my quest to get healthy and lose weight, I’ve stopped hitting the drive through. The temptation creeps up about 2pm when I’m on my way home, but so far I’ve resisted because I know there’s nothing good for me there. Now, thanks to Google, I found out that there are places to go that serve healthy food fast.

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Four Easy Ways to Cut 250 Calories

It's the new year and more than just a few people in my life (myself included) are looking to get healthy and shed some pounds this year. I was looking for ways to cut some calories out of my day, and here's what I stumbled on and wanted to share.

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Great (and Free) Health Apps

New Year’s is a great time to make a new start and many of us (myself included) have resolved to get healthy in 2014. Here are a few great (and free!) apps to help us out.

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Kelly and Dayna
Kelly Cordes January 2014
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7 Steps to Keep You On Track For Your Health And Fitness Goals For 2014

I always love having Dayna Deters on my morning show, "It Matters...With Kelly Cordes" on our sister station WJON AM 1240. Today we talked about steps to keep you focused on reaching the goals that you've set for yourself this year. Baby steps are key, and Dayna knows all about trial and error.

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Category: Health, show notes Tags:

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