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How To Change Your Health In Four Steps

I’m always looking for little ways to sneak in just a tad more physical activity to help me lose that much more weight. I stumbled across four small changes that can make you a lot healthier, so I checked it out and they are really, really small.

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Keep Cool Without Air Conditioning

No air conditioning? No problem! If the A/C is out, you don't have it or you're trying to save money on your energy bills, here are five ways to cool off without an air conditioner.

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What Not to Buy at the Dollar Store – Our Top Five

Myself and pretty much anybody else I talk to is always looking for that great deal and to save a buck or two. A lot of people head to the dollar store to save money instead of clipping coupons, and while dollar stores are great for buying some things, there are a few items you should never buy there

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‘Bad’ Habits That Are Actually Good

Sometimes it just feels good to be bad. Here are a few so called bad habits that may actually be beneficial to you.

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Health Tips for Summer

Summer time is the best. Long days, sunshine and a carefree attitude are some of the greatest things. Open windows, popsicles and dirty feet come in a close second, but there are certain things we need to do to take care of ourselves during summer.

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Allergies
Kristy Puchko
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8 Unconventional Ways to Conquer Your Allergies

Summer is supposed to be a carefree time of sun and fun. But thanks to the insanely high pollen and all kinds of nature wackiness, we've been brought to our knees by out-of-control allergies.

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Category: Health
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Super Foods Kids Will Eat

I was the pickiest eater when I was a kid and I know more than a few kids who are picky eaters and some who, like me only want junk food. Here are a few yummy foods that are good for the little ones -- and it's all things they'll eat!

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Caring for Kayleen 5K a Big Success

Jen Jacobs
In a town of 1700, one promise made by two parents to their nine year old daughter brought out a crowd of over 700 to honor her memory, begin a legacy and raise awareness about the need for bone marrow donations. 

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How to Rev Up Your Metabolism

As we get older, we get wiser, but our metabolism slows down. Here are some wise foods to chew on to help speed up your metabolism. 

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Tick Bite Myths Busted

Tick season is here, so here are a few tick bite myths busted.

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Hot Sauce, YouTube
Hot Sauce, YouTube
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Slimming Down The Sneaky Way

The weather is starting to improve and maybe you want to slim down a tad, thought I'd share a few tricks of the trade from the kitchen that maybe one doesn't think about to help you out.

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Category: Food, Health
Crossfit Women
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Is Crossfit a Good Way to Get Into Summer Shape? — Ask Coach Rick Scarpulla

"Is Crossfit a good way to train to get into summer shape?" - Derek, 24, Cincinnati

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Category: Health

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