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Beat Belly Fat By Beating Hormones! Dr. Evan Eigen Discusses Three Keys To Weight Loss [AUDIO][PICTURE]

There's nothing better than sticking to a limiting calorie budget...exercising every day, and finding out that you still CAN'T loose that darn unwanted weight. How many of us have been there!

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Woman’s Incredible Journey Fighting Brain Cancer Told Through Her Tweets [VIDEO]

A digital consultant from Toronto stumbled upon the Twitter account of Amanda @TrappedAtMyDesk and discovered there was an an incredible story there.

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Dayna Deters Says Consistency Is Key In Reaching Your Health Goals [VIDEO]

Consistency is key to success in all areas of life, especially our health and weight loss goals. Dayna Deters stopped by to discuss The Habit Loop to help you get started on your health journey.

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Category: Health, show notes Tags:
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Getty Images
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Healthy (And Tasty!) Fast Food Meals – My Top Five

In my quest to get healthy and lose weight, I’ve stopped hitting the drive through. The temptation creeps up about 2pm when I’m on my way home, but so far I’ve resisted because I know there’s nothing good for me there. Now, thanks to Google, I found out that there are places to go that serve healthy food fast.

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Getty Images
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Four Easy Ways to Cut 250 Calories

It's the new year and more than just a few people in my life (myself included) are looking to get healthy and shed some pounds this year. I was looking for ways to cut some calories out of my day, and here's what I stumbled on and wanted to share.

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Great (and Free) Health Apps

New Year’s is a great time to make a new start and many of us (myself included) have resolved to get healthy in 2014. Here are a few great (and free!) apps to help us out.

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Kelly and Dayna
Kelly Cordes January 2014
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7 Steps to Keep You On Track For Your Health And Fitness Goals For 2014

I always love having Dayna Deters on my morning show, "It Matters...With Kelly Cordes" on our sister station WJON AM 1240. Today we talked about steps to keep you focused on reaching the goals that you've set for yourself this year. Baby steps are key, and Dayna knows all about trial and error.

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Category: Health, show notes Tags:
Hulton Archive/Getty Images
Hulton Archive/Getty Images
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How to Dress Yourself Thin

I hated always asking the question, "Does this make me look fat?" because if you have to ask, usually the answer is yes. So, I went to my fashion source and found a way to not only dress for my body type, but to dress myself ten pounds thinner. 

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How to Beat the Post Holiday Blues

The Christmas season is over. Ugh. Now, it’s just cold, snow and credit card bills. Here’s how to get over the slump.

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How to Snack Smart

It’s 3pm. Lunch has worn off. It’s two and a half hours to dinner. You grab a dollar and head for the vending machine looking for a “healthy” snack to see you through until dinner is on the table. Not so fast.

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Resolutions You Can Stick To

Most of us look at new year's resolutions as a "to do list" for the first two weeks of January and then we eat a cookie and say "to hell with it". Well, from the queen of failed resolutions, here are some resolutions that we can actually stick to.

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Kelly Cordes January 2014
Kelly Cordes January 2014
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It Matters…With Kelly Cordes Guest Jim Beck From Minnesota School Of Business on Making Changes for 2014 [PHOTO][AUDIO]

I chatted with Jim Beck from The Minnesota School of Business regarding this great advice... Don't make RESOLUTIONS this year.....Make CHANGES! Listen to some great ideas for making 2014 a great year. You CAN do it!

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