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Getty Images/Generated by IJG JPEG Library
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The Do’s and Don’ts of Dealing With Stress

It’s Monday. Maybe you’re stressed because you had a bad morning. Maybe you have a big meeting this week or you’re working on a big project, you’re a little behind and the deadline is looming. Here are a few ideas on what to do and what not to do when you’re dealing with stress.

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Kelly Cordes February 2014
Kelly Cordes February 2014
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Health & Fitness Tips From Dayna Deters

My Friend Dayna Deters stops by every week to discuss Health and Nutrition with our listeners.  Here's Dayna's notes for you this week:

"Do you feel bloated, fatigued, congested, and less energetic? Do you also have digestive issues, tummy rumbling, stomach pain, and painful joints? Well, it could be because of food allergies and intolerances and how they can hinder your weight-loss goals

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Category: Health, show notes
Heart Heatlh
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February Is Heart Health Month

Although it's frightening to think that one out of four people die of heart complications, heart disease is controllable, and preventable when we take steps each day to bring ourselves closer to being heart healthy.

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Kelly Cordes February 2014
Kelly Cordes February 2014
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Healthy Choices Make A Difference

When you start studying nutrition, if you will PREPARE YOUR FOODS, you can eat MORE food, if you choose healthier options.

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Mike Klein
Mike Klein
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How to Keep Warm in the Polar Vortex – Our Top 5

Since this winter has been littered with wind chill warnings, winter weather advisories and as soon as we get above zero, it plummets to below zero and stays there. Usually, there’s a little bit of a reprieve come February, but even next month looks below normal according to the long range models. If you’re sick of shivering, here are a few ways to warm up, and stay warm.

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iStock
iStock
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The Deadly Cycle Of Sugar Addiction

Sugar is known to cause over 70 different illnesses and diseases including many forms of cancer. Local health and fitness expert Dayna Deters has had her battles with sugar...and has this advice to help you break the deadly cycle of sugar addiction.

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Category: Health, show notes Tags:
iStock
iStock
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Make Exercise A Game, And Less Like A Work Out

Make exercise more like a game, and less like a workout. Can you do something for just 25 minutes if it means burning an extra 800 calories a day? Alright then!

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Some ‘Good Foods’ Could Be Causing You To Pack on the Pounds

I recently read an article by Alyssa Vingan with marie claire about foods that pack on the pounds. Some of the foods your told are good for you, may actually be causing you to pack on the pounds.

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Category: Food, Health Tags:
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iStock
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Coconut Oil Health Benefits

Studies done on native diets high in coconut oil show that these populations don’t suffer as much from many of the modern diseases of western culture, where coconut oil is seldom consumed anymore.

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Category: Health, show notes
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Getty Images
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Odd Reasons We’re Not Sleeping

It’s Monday. Many of us stayed up late, got up early and maybe didn’t eat the best over the weekend and we’re dog tired. Maybe we slept well, ate perfectly, and had a good weekend, but we’re still wiped out. Now we all have to function for the new week. Here are a few odd reasons we may be tired.

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Chad Taylor
Chad Taylor
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Women Gain Weight and Men Lose It in the First Year of Being Together

I found this statistic very interesting this morning on the Get Up & Go Show. According to a new study, the average woman GAINS seven pounds in the very first year of a relationship and the average guy LOSES around four pounds.

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Getty Images
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How to Avoid Catching a Cold

You sneeze. It’s that sneeze. You’re getting sick. Ugh. Here are a few odd ways to fight it off (and prevent it from happening in the first place).

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