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Health - Page 6

Saint Cloud River Runners, Robin Smith-Roiland
Saint Cloud River Runners, Robin Smith-Roiland
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Local 411 – Lake Wobegon Marathon Saturday May 9th

The Lake Wobegon Marathon (26.2 miles long) is going to be held Saturday, May 9th.

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Sleeping
iStock
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How Much Sleep Do You Get a Night? [POLL]

There are 24 hours in a day and not enough of them are dedicated to recharging our battery.

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Category: AC, Country, Health, Hot AC, Rhythmic, Rock
woman swimming with weights
iStock
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5 Exercises to Improve Your Heart Health

Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health. But if you're concerned about your risk of heart disease due to past issues or a family history, there are ways that exercise can help reduce that risk.

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Category: AC, Country, Health, Hot AC, Rhythmic, Rock
YouTube / Andrew Vetter
YouTube / Andrew Vetter
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Check out the “Uptown Abs Workout” [VIDEO]

I think if you make it fun and interesting, it will be hard to keep anybody out of the gym.

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Marianna Massey, Getty Images
Marianna Massey, Getty Images
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Five Things You Should Clean More Often

Here are the five things you're probably not cleaning enough that we talked about this morning on the Get Up & Go Show.

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Cold
Wavebreak Media
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8 Sick Remedies That May (Or May Not) Nurse You Back to Health

Your nose is running like it's in a 100-yard dash, you're shivering like you're watching a horror movie and your body temperature is hot enough to cook bacon. There's no doubt about it -- you're sick.

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Category: Health, News, Tips and Hints
Joe Raedle, Getty Images
Joe Raedle, Getty Images
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4th Annual Central Minnesota Wellness Expo

Experience everything central Minnesota has to offer in regards to health, fitness and general wellness.

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Getty Images
Getty Images
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The 2015 Central Minnesota – St. Cloud Heart Walk on February 28th at Crossroads Center

Everyone has a reason to live a healthier, longer life. What's yours?

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Scott Barbour/Getty Images
Scott Barbour/Getty Images
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You’ve Been Working Out Your Bies, Tries and Thighs – Don’t Forget Your FACE Workout

There's a workout for your face. No, really... there is.

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Category: Health, On-Air Tags: , ,
young couple kissing
Photodisc
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French Kissing Is Dirty Business — Now We Know How Dirty

You and the person you're swapping spit with are also swapping bacteria. Lots of bacteria.

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Category: AC, Country, Health, Hot AC, Rhythmic, Rock
iStock
iStock
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Raking is a Pain in the Neck

Literally. I've had extreme neck, shoulder and back pain after cleaning up the leaves in my yard. The more I talk to people about my pain, the more it seems to be contagious. Can empathy create physical pain?

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Category: Health Tags: , , ,
doctor gives patient flu shot
iStock
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There’s a Vaccine for the Virus You Should Be Worried About — The Flu

Ebola may be grabbing all the headlines, but the virus we’re all far more likely to catch and get seriously ill from is one that’s very preventable: the flu.

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