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2-6-14 Kelly & Dayna
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Kids “Fit Advice” For Nutrition & Exercise

One of the most crucial things you can do as a parent is to lead by example, and that includes setting a good example of proper working out and nutritious eating

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3-5-14 glasses of water
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How Much Water Should We Drink?

Drinking the right amount of water daily can actually speed up your metabolic rate and help curb overeating when your body confuses hunger and thirst. But how much water is enough to get the weight loss benefits?

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Dayna Deters
Dayna Deters
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Meals and Exercise Tips for Busy People

Each week I have the privilege of speaking with one of our areas most respected fitness experts.

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Christopher Polk, Getty Images
Christopher Polk, Getty Images
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Royalton Teen Fighting Cancer Wants To Meet Miley Cyrus [VIDEO]

Alexis “Lulu” Martinez is once again facing an uphill battle.

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Getty Images
Getty Images
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Bad Habits That Aren’t Really All That Bad – Our Top 3

Bad habits don’t have to be all bad. There are some that should definitely be given up forever like smoking, getting falling down drunk every weekend and not getting enough sleep, but there are some that may be OK, as long as it’s in moderation.

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Istockphoto
Istockphoto
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Risks Of High Blood Pressure

High blood pressure (hypertension) can quietly damage your body for years before symptoms develop. You may wind up with a disability, poor quality of life or even a fatal heart attack. I don't know about you, but I can't afford that raising my boys, nor do I want that. Fortunately, with treatment and lifestyle changes, you and I can control high blood pressure to reduce your risk of life-threatening complications.

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Kelly Cordes 2014
Kelly Cordes 2014
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Dayna Deters- Changing Your Mindset

I love having Dayna Deters stop by our studios each week. She always has incredible advice for those of us on the road to finding great health and happiness. Here's last Wednesday's message from Dayna.

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Category: Health, show notes
Mario Tama, Getty Images
Mario Tama, Getty Images
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Join Mix 94.9 for the 3rd Annual Central Minnnesota Wellness Expo

Join Mix 94.9 for the 3rd Annual Central Minnesota Wellness Expo this Saturday, March 1st. You are invited to experience everything central Minnesota has to offer in regards to health, fitness, and general wellness.

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Getty Images
Getty Images
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Why Diets Fail

There are a lot of us out there who have tried and tried again to lose weight and a lot of us fail over and over again even if we do everything by the book. Well, here are some reasons diets fail. 

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Frederick M. Brown/Getty Images Entertainment
Frederick M. Brown/Getty Images Entertainment
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How to Find Joy

It’s hump day, so chances are, we’re all in that midweek funk. The energy and enthusiasm of the beginning of the week is gone and now we’re antsy for the weekend. Bad moods and short tempers may be setting in, but they don’t have to. Here are a few simple ways to find more joy in our lives.

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Mario Tama/Getty Images News
Mario Tama/Getty Images News
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Why Doesn’t He Want To Do It?

How many times has this happened? You roll over, poke your sweetie in the side and giggle, trying to get his attention only to get a mumbled, “Not tonight…” He always seems ready to go at a moment’s notice. So, why doesn't he want to get it on?

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iStock
iStock
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Do You Have An Eating Disorder?

Eating disorders are sometimes quite difficult to accept and detect, especially if its a child or even yourself that might have the problem. Sometimes we think of only Anorexia or Bulimia Nervosa, as being the disorders that are the most damaging. But now, we're finding that there are a variety of other eating disorders that are harder to detect, some having many of the same symptoms as the previously mentioned disorders, but without the visual signs.

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