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Health - Page 6

Abbey Minke, Townsquare Media
Abbey Minke, Townsquare Media
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This Frozen Quarter Hack Could Save Your Health!

This "life hack" was originally intended for when you leave town to escape a storm, but it can be helpful year round!

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Government Assistance Programs Aid Underprivileged Communities In New York State
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Four Ways To Get Your Kids To Eat Healthier

Give these tips a try and let me know how it works!

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Category: Fitness, Food, Health, Kids
Thinkstock
Thinkstock
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Lower Your Chance of Getting Heart Disease By 40%

This one simple fix can make you healthier in 2017..and it doesn't include going to the gym 5 days a week.

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Markets Stabilise After Turbulence Last Week
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How to Relieve Tired Eyes

Mondays are rough. Back to work from the weekend and your eyes feel strained and tired from staring at your computer screen all day.

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Getty Images
Getty Images
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Move It Monday Starts January 9th! Here’s What You Can Win!

Starting on Monday January 9th, Monday's on The Afternoon Mix will be Move It Mondays! This is a great way to stay on track with your new years goals of being healthier and happier!

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Yoga with Adriene/Facebook
Yoga with Adriene/Facebook
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Challenge! Try Revolution! 31 days of Yoga! Are you in?

Adriene, a yoga instructor out of Austin, Texas is challenging you to 31 Days of Yoga.

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Thinkstock
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5 Easy Tips To Add More Fruits & Veggies To Your Life

It's easier to be healthier than you think...but if you need a little help, here are some easy tips.

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Kelly Cordes
Kelly Cordes
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Breakfast Tips For Busy People

The kids have to catch the bus in five minutes. No one is up! No one has had breakfast. What do you do?

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Thinkstock
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It’s Time To Turn In Central MN Health Surveys

It's time to turn in your Central Minnesota Community Health Surveys.

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Category: Feel Good, Health, Local 411
Tennis Coach
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The Secret to A Longer Life

Just this one activity can make you live longer!

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Abbey Minke, Townsquare Media
Abbey Minke, Townsquare Media
[

Cold and Flu Tips and Tricks

If you are also battling cold or flu like symptoms ('tis the season) here are some things that I have found helpful!

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Thinkstock
Thinkstock
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Tips To Keep Calories In Check For The Holidays

Ashley stopped by our studios last week to give us some great tips on saving on calories that could mean the difference in several added pounds over the holiday season.

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