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How to Snack Smart

It’s 3pm. Lunch has worn off. It’s two and a half hours to dinner. You grab a dollar and head for the vending machine looking for a “healthy” snack to see you through until dinner is on the table. Not so fast.

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Getty Images
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Resolutions You Can Stick To

Most of us look at new year's resolutions as a "to do list" for the first two weeks of January and then we eat a cookie and say "to hell with it". Well, from the queen of failed resolutions, here are some resolutions that we can actually stick to.

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Kelly Cordes January 2014
Kelly Cordes January 2014
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It Matters…With Kelly Cordes Guest Jim Beck From Minnesota School Of Business on Making Changes for 2014 [PHOTO][AUDIO]

I chatted with Jim Beck from The Minnesota School of Business regarding this great advice... Don't make RESOLUTIONS this year.....Make CHANGES! Listen to some great ideas for making 2014 a great year. You CAN do it!

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iStock
iStock
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Have Diabetes? Don’t Worry- Tips On How To Enjoy The Holidays This Season

Want to enjoy the holidays and food, but still stay healthy? Planning ahead is important. Here are some tips to enjoy your holiday food and still stay on track.

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Category: Health, Tips and Hints Tags: ,
YouTube
YouTube
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Are Dietary Supplements Ineffective? Interview With Experts, “The Robinsons” [PHOTO] [AUDIO]

Dietary supplements, even when labeled "Natural", can be harmful to our bodies if consumed in excessive amounts. Listen to our interview with Carl and Jhoane Robinson, Founders of Cedar Bear Naturales for important information regarding what to look for in supplements.

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Kelly Cordes December 2013
Kelly Cordes December 2013
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Top Fitness And Nutrition Tips For This Holiday Season From Fitness Expert Dayna Deters [AUDIO] [PHOTO]

Are you planning on starving yourself in the mornings, and pigging out all day to enjoy the holiday feasts this season? Listen to our interview with Dayna Deters, about staying fit and healthy during the holiday season, and enjoy all the holidays have to offer.

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iStock
iStock
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Speed Up Your Metabolism In A Day? Check It Out!

Is it really possible to get a faster metabolism in ONE day? Try it and let me know what happens for you. This plan is supposed to speed up your metabolism in just 16 hours. See if it works for you.

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iStock
iStock
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Gotta Beer Belly? Why Loosing That Extra Weight Really Matters

If you like sporting your beer belly as a souvenir, so to speak...then have at it. But remember that all that extra belly fat can cause a lot more serious health issues the longer you sport it.

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Category: Health, Kelly Cordes Tags:
on November 22, 2010 in Denver, Colorado.
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Helpful Holiday Travel Tips – Our Top Three

It's the most wonderful time of the year, unless you're traveling. Here's a guide to help you survive.

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Mark Mainz/Getty Images Entertainment
Mark Mainz/Getty Images Entertainment
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How to Unwind During the Holidays

The holiday season is upon us and it’s so easy to get stressed out about everything that needs to be done. Here are a few creative ways to unwind and clear your mind. 

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Kevin Winter, Getty Images
Kevin Winter, Getty Images
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Frankie Muniz Suffers Another Mini-Stroke a Year After His First One

Frankie Muniz has suffered another mini-stroke just a year after his first one, he shared with his followers on Twitter yesterday, Nov. 25.

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Justin Sullivan/Getty Images News
Justin Sullivan/Getty Images News
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How to Boost Metabolism Over the Holidays

Everyone seems to gain weight through the holidays, myself included. I always chalked it up to the colder weather and that metabolism slowed down over the holidays. Turns out it was just me that slowed down. Here's how to get through the holidays without gaining a spare tire.

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