Heartburn. Ugh. There are so many different things that can trigger it for different people and not everyone enjoys eating those chalky antacids. Here are a few quirky home remedies to put that fire out.
We’re three months in to the new year. How are we all doing on our resolutions? I know I’ve stumbled a couple of times with watching what I eat. It’s still too cold to get outside and exercise for me, so if you and I are on the same page and don’t like working out in the cold and our treadmills have become an extension of our closet, this one’s for you.
I'm always super concerned about going to bed on time because I hate waking up late for work and get so worried sometimes I have difficulty falling asleep. Here are some ways to get to sleep quicker and stay asleep better.
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