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February Is Heart Health Month

Although it's frightening to think that one out of four people die of heart complications, heart disease is controllable, and preventable when we take steps each day to bring ourselves closer to being heart healthy.

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Kelly Cordes February 2014
Kelly Cordes February 2014
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Healthy Choices Make A Difference

When you start studying nutrition, if you will PREPARE YOUR FOODS, you can eat MORE food, if you choose healthier options.

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Mike Klein
Mike Klein
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How to Keep Warm in the Polar Vortex – Our Top 5

Since this winter has been littered with wind chill warnings, winter weather advisories and as soon as we get above zero, it plummets to below zero and stays there. Usually, there’s a little bit of a reprieve come February, but even next month looks below normal according to the long range models. If you’re sick of shivering, here are a few ways to warm up, and stay warm.

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The Deadly Cycle Of Sugar Addiction

Sugar is known to cause over 70 different illnesses and diseases including many forms of cancer. Local health and fitness expert Dayna Deters has had her battles with sugar...and has this advice to help you break the deadly cycle of sugar addiction.

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Category: Health, show notes Tags:
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Make Exercise A Game, And Less Like A Work Out

Make exercise more like a game, and less like a workout. Can you do something for just 25 minutes if it means burning an extra 800 calories a day? Alright then!

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Some ‘Good Foods’ Could Be Causing You To Pack on the Pounds

I recently read an article by Alyssa Vingan with marie claire about foods that pack on the pounds. Some of the foods your told are good for you, may actually be causing you to pack on the pounds.

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Category: Food, Health Tags:
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Coconut Oil Health Benefits

Studies done on native diets high in coconut oil show that these populations don’t suffer as much from many of the modern diseases of western culture, where coconut oil is seldom consumed anymore.

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Category: Health, show notes
Getty Images
Getty Images
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Odd Reasons We’re Not Sleeping

It’s Monday. Many of us stayed up late, got up early and maybe didn’t eat the best over the weekend and we’re dog tired. Maybe we slept well, ate perfectly, and had a good weekend, but we’re still wiped out. Now we all have to function for the new week. Here are a few odd reasons we may be tired.

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Chad Taylor
Chad Taylor
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Women Gain Weight and Men Lose It in the First Year of Being Together

I found this statistic very interesting this morning on the Get Up & Go Show. According to a new study, the average woman GAINS seven pounds in the very first year of a relationship and the average guy LOSES around four pounds.

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Getty Images
Getty Images
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How to Avoid Catching a Cold

You sneeze. It’s that sneeze. You’re getting sick. Ugh. Here are a few odd ways to fight it off (and prevent it from happening in the first place).

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creatas
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Coconut Oil: Part 2 Can Some Fats Be Good For You?

Coconut Oil has an exciting history, and surprising health benefits for our modern day society.

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Coconut Oil Cooking Ideas Part One

Scientific research on coconut oil has revealed health benefits that affect your entire body, not just in food, but in many ways. Here in Coconut Oil, Part 1.... I decided to put the flavor to the taste test

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Category: Food, Health, show notes Tags:

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