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Some ‘Good Foods’ Could Be Causing You To Pack on the Pounds

I recently read an article by Alyssa Vingan with marie claire about foods that pack on the pounds. Some of the foods your told are good for you, may actually be causing you to pack on the pounds.

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Category: Food, Health Tags:
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iStock
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Coconut Oil Health Benefits

Studies done on native diets high in coconut oil show that these populations don’t suffer as much from many of the modern diseases of western culture, where coconut oil is seldom consumed anymore.

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Category: Health, show notes
Getty Images
Getty Images
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Odd Reasons We’re Not Sleeping

It’s Monday. Many of us stayed up late, got up early and maybe didn’t eat the best over the weekend and we’re dog tired. Maybe we slept well, ate perfectly, and had a good weekend, but we’re still wiped out. Now we all have to function for the new week. Here are a few odd reasons we may be tired.

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Chad Taylor
Chad Taylor
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Women Gain Weight and Men Lose It in the First Year of Being Together

I found this statistic very interesting this morning on the Get Up & Go Show. According to a new study, the average woman GAINS seven pounds in the very first year of a relationship and the average guy LOSES around four pounds.

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Getty Images
Getty Images
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How to Avoid Catching a Cold

You sneeze. It’s that sneeze. You’re getting sick. Ugh. Here are a few odd ways to fight it off (and prevent it from happening in the first place).

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creatas
creatas
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Coconut Oil: Part 2 Can Some Fats Be Good For You?

Coconut Oil has an exciting history, and surprising health benefits for our modern day society.

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Category: Health, show notes Tags:
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iStock
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Coconut Oil Cooking Ideas Part One

Scientific research on coconut oil has revealed health benefits that affect your entire body, not just in food, but in many ways. Here in Coconut Oil, Part 1.... I decided to put the flavor to the taste test

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Category: Food, Health, show notes Tags:
John Moore/Getty Images News
John Moore/Getty Images News
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Eating Tips From Skinny People

We diet and we diet and we diet. We don’t eat cookies and we shun chips and we lose a pound here, a pound there. Sometimes we gain weight then we lose weight. So, what do skinny people know that we don’t?

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Lose Weight Eating Foods You Love! [VIDEO]

Robert Ferguson, Creator of DIET FREE LIFE, explains his scientifically created system on how you can eat your favorite foods and still lose the weight you want living a DIET FREE life!

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iStock
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Beat Belly Fat By Beating Hormones! Dr. Evan Eigen Discusses Three Keys To Weight Loss [AUDIO][PICTURE]

There's nothing better than sticking to a limiting calorie budget...exercising every day, and finding out that you still CAN'T loose that darn unwanted weight. How many of us have been there!

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Woman’s Incredible Journey Fighting Brain Cancer Told Through Her Tweets [VIDEO]

A digital consultant from Toronto stumbled upon the Twitter account of Amanda @TrappedAtMyDesk and discovered there was an an incredible story there.

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Dayna Deters Says Consistency Is Key In Reaching Your Health Goals [VIDEO]

Consistency is key to success in all areas of life, especially our health and weight loss goals. Dayna Deters stopped by to discuss The Habit Loop to help you get started on your health journey.

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Category: Health, show notes Tags:

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