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Jessica Simpson Says She Lost Over 50 Pounds in Her New Weight Watchers Ad
December 20, 2012 Hard work does pay off!
Health
Health
December 20, 2012
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How to Find “Me Time” This Christmas
December 18, 2012 You’re doing group shopping outings, cleaning, spending time with family and friends, wrapping presents and cooking for everyone but yourself. Here’s how to spend some quality time alone over the holidays.
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Kelly Osbourne Reveals Her Weight Loss Secret
December 14, 2012 When anyone is successful at losing weight and transforming their bodies, we all want to know what they did to drop the pounds.
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How to Stay Healthy for the Holidays [VIDEO]
December 7, 2012 Germs are everywhere. This is no surprise, but there are a few things you can do to combat the germs and stay healthy so you aren't down for the count for that party or celebration.
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How to Get Past Exercise Excuses
December 5, 2012 It's the most fattening time of the year and many of us will make a New Year's resolution to lose weight. Many of us will also have the best intentions to work out seven days a week, miss one day and quit forever. Here are a few ways to get around those excuses and find success.
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Can Tap Water Give You Allergies?
Clean water is something many of us take for granted, but a troubling new study suggests that pesticides in tap water may be responsible for a recent increase in food allergies.
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Women Prefer Slim, Fit Men to Meatheads
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How to Avoid Getting Food Poisoning
November 27, 2012 Oprah's second favorite doctor, Dr. Oz recently did a show about things to avoid when you're out at your favorite restaurant. There was a lot of information to digest, if you will, but I boiled it down and picked out a few things you may not think about or didn't realize.
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Can Giving Thanks Make You Happier?
November 22, 2012 Will having an "attitude of gratitude" really make you happier?
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What Not to Eat Before a Flight
November 20, 2012 It's the holiday travel season and there's a good chance many of us may be taking to the friendly skies to see family for Thanksgiving or Christmas. I know a few people complain about not feeling well after flying and it turns out what you're eating beforehand that's making you feel like crap.
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Healthy Thanksgiving? Don’t Serve These Things
November 19, 2012 Many of us are getting our houses ready for the big Thanksgiving holiday this week and are likely headed to the grocery store to stock up. Here are a few things to skip if you're trying to be healthy.
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What Does Working Out Not Do?
November 15, 2012 I've worked out until I was sore and dog tired and done sit ups until I was blue in the face and still nothing. Well, turns out that yes, working out is beneficial, but there are some things that working out can't do.