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Why Diets Fail

There are a lot of us out there who have tried and tried again to lose weight and a lot of us fail over and over again even if we do everything by the book. Well, here are some reasons diets fail. 

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Frederick M. Brown/Getty Images Entertainment
Frederick M. Brown/Getty Images Entertainment
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How to Find Joy

It’s hump day, so chances are, we’re all in that midweek funk. The energy and enthusiasm of the beginning of the week is gone and now we’re antsy for the weekend. Bad moods and short tempers may be setting in, but they don’t have to. Here are a few simple ways to find more joy in our lives.

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Mario Tama/Getty Images News
Mario Tama/Getty Images News
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Why Doesn’t He Want To Do It?

How many times has this happened? You roll over, poke your sweetie in the side and giggle, trying to get his attention only to get a mumbled, “Not tonight…” He always seems ready to go at a moment’s notice. So, why doesn't he want to get it on?

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iStock
iStock
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Do You Have An Eating Disorder?

Eating disorders are sometimes quite difficult to accept and detect, especially if its a child or even yourself that might have the problem. Sometimes we think of only Anorexia or Bulimia Nervosa, as being the disorders that are the most damaging. But now, we're finding that there are a variety of other eating disorders that are harder to detect, some having many of the same symptoms as the previously mentioned disorders, but without the visual signs.

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JupiterImages
JupiterImages
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Make Healthy Kids!

Kids and vegetables...Why is this such a NON Combination? Why don't kids want to eat their vegetables? And it seems that you want to get them started off right, so you avoid the chocolate, the pop, you feed them veggie baby food...They LOVE it...and then...they switch to real food...and NO WAY. Green beans apparently lose a lot of flavor once they aren't smooshed up into baby foods. So what kind of things CAN we do to make sure our kids start "getting the right idea" about what they are eating?

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Category: Health, show notes Tags: ,
Getty Images/Generated by  IJG JPEG Library
Getty Images/Generated by IJG JPEG Library
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The Do’s and Don’ts of Dealing With Stress

It’s Monday. Maybe you’re stressed because you had a bad morning. Maybe you have a big meeting this week or you’re working on a big project, you’re a little behind and the deadline is looming. Here are a few ideas on what to do and what not to do when you’re dealing with stress.

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Kelly Cordes February 2014
Kelly Cordes February 2014
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Health & Fitness Tips From Dayna Deters

My Friend Dayna Deters stops by every week to discuss Health and Nutrition with our listeners.  Here's Dayna's notes for you this week:

"Do you feel bloated, fatigued, congested, and less energetic? Do you also have digestive issues, tummy rumbling, stomach pain, and painful joints? Well, it could be because of food allergies and intolerances and how they can hinder your weight-loss goals

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Category: Health, show notes
Heart Heatlh
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February Is Heart Health Month

Although it's frightening to think that one out of four people die of heart complications, heart disease is controllable, and preventable when we take steps each day to bring ourselves closer to being heart healthy.

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Kelly Cordes February 2014
Kelly Cordes February 2014
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Healthy Choices Make A Difference

When you start studying nutrition, if you will PREPARE YOUR FOODS, you can eat MORE food, if you choose healthier options.

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Mike Klein
Mike Klein
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How to Keep Warm in the Polar Vortex – Our Top 5

Since this winter has been littered with wind chill warnings, winter weather advisories and as soon as we get above zero, it plummets to below zero and stays there. Usually, there’s a little bit of a reprieve come February, but even next month looks below normal according to the long range models. If you’re sick of shivering, here are a few ways to warm up, and stay warm.

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iStock
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The Deadly Cycle Of Sugar Addiction

Sugar is known to cause over 70 different illnesses and diseases including many forms of cancer. Local health and fitness expert Dayna Deters has had her battles with sugar...and has this advice to help you break the deadly cycle of sugar addiction.

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Category: Health, show notes Tags:
iStock
iStock
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Make Exercise A Game, And Less Like A Work Out

Make exercise more like a game, and less like a workout. Can you do something for just 25 minutes if it means burning an extra 800 calories a day? Alright then!

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