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Chad Taylor
Chad Taylor
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My Co-Host Kelly is Having Hot Flashes [VIDEO]

Help!! My new co-host Kelly is experiencing hot flashes and I don't know what to do. Can any of you ladies lend some advice?

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dark chocolate
iStock
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3 Reasons Chocolate Is Healthier Than You Think and You Should Eat More of It

Can eating more chocolate actually be a smart, healthy decision? Yes, it can, despite everything your parents used to say.

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Hemera
Hemera
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Stay On Track For Weight Loss With These Tips

 

Trying to lose weight?  Me too.  I know that the next three days for me will be the make it or break it points. The cravings for pop and chocolate, followed by something salty and crunchy...ug

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Category: Health, show notes
vitamin D beach
iStock
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Surviving Breast Cancer and Other Benefits of Vitamin D

Because of all the health benefits that come from vitamin D, we should all consider getting more of it in our diet.

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vitamin D bottle
iStock
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The Best Ways to Get More Vitamin D in Your Body

Vitamin D is an essential nutrient for staying healthy, and there are several ways for you to get more of it.

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Justin Sullivan/Getty Images News
Justin Sullivan/Getty Images News
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Fast Food Tricks We Can’t Ignore

Fast food is good. Not always good for you, but a quarter pounder with cheese, hot tasty French fries and an icy cold Diet Coke is just about perfection. Right? You may prefer Wendy’s or Burger King, but did you know that it’s all trickery? 

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Ryan Pierse/Getty Images
Ryan Pierse/Getty Images
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How to Fall Back to Sleep

It has happened to all of us at one time or another: We’ve woken up in the middle of the night for whatever reason and we can’t get back to sleep. Here’s how to get back to dreamland; and quickly.

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2-6-14 Kelly & Dayna
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Kids “Fit Advice” For Nutrition & Exercise

One of the most crucial things you can do as a parent is to lead by example, and that includes setting a good example of proper working out and nutritious eating

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3-5-14 glasses of water
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How Much Water Should We Drink?

Drinking the right amount of water daily can actually speed up your metabolic rate and help curb overeating when your body confuses hunger and thirst. But how much water is enough to get the weight loss benefits?

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Dayna Deters
Dayna Deters
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Meals and Exercise Tips for Busy People

Each week I have the privilege of speaking with one of our areas most respected fitness experts.

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Christopher Polk, Getty Images
Christopher Polk, Getty Images
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Royalton Teen Fighting Cancer Wants To Meet Miley Cyrus [VIDEO]

Alexis “Lulu” Martinez is once again facing an uphill battle.

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Getty Images
Getty Images
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Bad Habits That Aren’t Really All That Bad – Our Top 3

Bad habits don’t have to be all bad. There are some that should definitely be given up forever like smoking, getting falling down drunk every weekend and not getting enough sleep, but there are some that may be OK, as long as it’s in moderation.

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