How to Prevent Germs from Spreading
Cold and flu season is here and I just talked earlier this week about things you shouldn’t share with others. Now, here are a few more ways to keep germs from spreading.
When It’s OK To Be a Germophobe
I know a few germophobes in my life and while I understand not wanting to get sick, sometimes it's a little overboard, but now that cold and flu season is here, there are some times when it's OK to be a germophobe.
How to Stop Stress Before It Starts
It's Wednesday. Two days until Friday. Two days to get things done so you don't have to do them on the weekend. Then there's all the stuff you have to do on the weekend and if you don't finish what you need to finish by Friday you have to do it on the weekend in between practice,…
Do These Diet “Tips” Actually Prevent You From Losing Weight?
The cover of every magazine, every talk show and tons of websites talk about it: Losing weight. We've all tried it at one time or another. Some of us have found great success with whatever it was we tried, but some people (myself included) yo yo and some just can't seem to lose it no matter how hard…
How to Erase Skin Damage
Weekends in the summer are so fun and we pack so much life into our weekends, and many times we don't always make the effort to slap on sunscreen so at the end of the summer, we have dark spots and sun damage and before we know it, we look like Keith Richards. Here are a few ways to help repair…
Eat Your Way to Better Sleep
It's Monday. If you're feeling a tad tired from lack of sleep over the weekend, here are a few foods you can eat that will help you get to sleep.
Habits of Naturally Slim People
Have you ever overheard people talking about how they do eat and never work out and you want to slug them in their toned stomach? Well, sometimes, aside from good genes and eating habits, there are some habits they have that you can easily work into your routine.
How Many Calories Is That Exercise Burning?
Have you ever been sweating through a strenuous workout and wondered just how many calories you were actually burning? Here are a few popular exercises and the average amount of calories we're burning.

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