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Tired? Here Are Some Myths About Sleep

There's nothing magic about the number eight, more sleep may not always be healthier, but you can't function on four hours of sleep.

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Have You Given Up?

We're 12 days into the new year. Who has given up on their resolutions? If you have, you're not alone.

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Xavi Gomez/Getty Images
Xavi Gomez/Getty Images
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How to Enjoy Doing Nothing

Laundry pile taller than your hamper? Dust bunnies say "have a good day" when you walk by? Feel guilty for doing nothing? Well, don't. Here are a few ways to enjoy doing nothing.

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New Year’s Resolutions Not to Make

We're all making a list and checking it twice about some changes we'd like to make in the new year. Most of us will not succeed. I know. I've done it over and over again and if there's one thing I've learned it's to not have such lofty goals. Making resolutions is a good idea, but here are some resolutions not to make for 2012. 

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10 Tips for Your Hangover

Hangovers have long been the price of a night of overindulgence — and come January 1, you may be feeling the effects of one yourself. So how can you make it a little less painful?

 

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Category: Health
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Morning Mix Show Notes 12-28

An elderly couple gives their secret for a long and happy marriage, why having a gun in your pants is a bad thing and the speeds on the country’s fastest roads has dropped. Are we safer or just cheap?

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Tobyotter, Flickr
Tobyotter, Flickr
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Hey Moms, It Could Be Your Fault Your Kid Is Overweight

Childhood obesity is soaring. In fact, about a third of US children are currently overweight or obese — and a new study may reveal one big cause.

Researchers found toddlers who have a poor relationship with their moms could be twice as likely to be obese by the time they turn 15, possibly because they tend to turn to food as a substitute for motherly comfort.

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10 Tips to Get Fit With Your Kids in 2012

Want to help your kids get in shape this year? It could be easier — and a lot more fun — than you think.

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Morning Mix Show Notes 12/27

How often do you hit the drive thru? It's true! Men take longer than women to get ready for work and how to get your kids to eat their vegetables.

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ECohen, Flickr
ECohen, Flickr
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Nurture Your Baby Now for Better Relationships Later — Health Check

Want to make sure your new baby will have healthy relationships later in life? Nurture the bond you have with him or her now.

A new study with 75 kids over a 20-year period found those with secure emotional attachments to their mothers were later better at resolving and recovering from relationship conflicts and enjoyed more stable, satisfying ties with romantic partners in early adulthood.

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Category: Health
Joe Raedle/Getty Images
Joe Raedle/Getty Images
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Amazing Teenager May Have the Cure for Cancer

At 17 I was chugging a six pack and praying to get a C on my history test. This amazing young woman has made a major scientific breakthrough and won herself a wad of cash in the process.

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Kevin Federline Didn’t Learn His Lesson The First Time – Off to Another Weight Loss TV Show

Britney Spears' ex-hubby is again trying to shed the weight. Kevin Federline as you might remember was on "celebrity Fit Club" on VH1. Even though he slimmed down on the show and got back to his dancer "figure," he put the weight back on. Now K-Fed is on the Australian version of CFC called "Excess Baggage."

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