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How to Stay Safe on the Water

Summer unofficially begins this weekend! What better way to cool off than to hit one of Minnesota's ten thousand plus lakes? It's a great idea, but when was the last time you had a refresher course in water safety? Here are just a few ways to safe on the lake this summer.

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Getty Images
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News That All Moms Probably Know!

Apparently, there IS a big advantage to waiting until you're a bit older, to have kids.  But wait until you're in your 40's?  That seems a bit too long, maybe, to me.

But I am certainly no expert on being a mother

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zoutedrop, Flickr
zoutedrop, Flickr
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Is When You Eat More Important Than What You Eat?

Attention, dieters: stop counting calories and start watching the clock.

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Getty Images
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Five Weird Things That Are Making Us Fat

We diet and we diet and we diet. We exercise until we can't breathe. We are hungry. We are tired. We are still overweight. Why? Here are five weird things that are making us fat. 

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Darren McCollester, Getty Images
Darren McCollester, Getty Images
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Need Motivation to Get Fit? Let Your Friends Nag You

If you have trouble sticking to a workout routine or a diet, having your loved ones nag you to get fit may actually be the first step in whipping yourself into shape .

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Category: Health, Sports Tags: , ,
Alan Cleaver, Flickr
Alan Cleaver, Flickr
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Are You Happy with Your Weight? — Survey of the Day

If you feel like you need to lose a few pounds, you are certainly not alone.

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Category: Health Tags: , ,
Townsquare Media
Townsquare Media
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Earth Day Celebrations Start Tomorrow At SCSU!

Tomorrow is one of my favorite days of the year.  I always do my show "live" to celebrate Earth Day, at SCSU.  Come check out The Ty James Traffic Jam from 3-6pm, tomorrow at Halenbeck Hall Fieldhouse

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Getty Images
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What is a Balanced Breakfast?

No, it's not coffee in one hand, cinnamon roll in the other. Breakfast truly is the most important meal of the day and 31 million of us skip it. Here are a few quick, easy and healthy breakfast ideas that you can throw together in minutes and one that's a little more involved, but nonetheless, it's quite tasty. 

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John
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April is Parkinson’s Awareness Month

My wife and I spent last weekend in Des Moines at Ramsey Village visiting my father in law John Schaffner.  He was diagnosed with Parkinson's Disease about seven years ago and last September finally had to be placed in a nursing home.  I've

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ambernambrose, Flickr
ambernambrose, Flickr
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Can Drinking Raise the Risk of Breast Cancer?

Want to lower your risk of breast cancer? Go easy on the cocktails. New data indicates that having even one alcoholic drink a day could raise your chances of getting the disease.

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Guy in kitchen
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Can YOU Cook?

Jen and I reported earlier this week  that the average women today would rather have their husband more talented in the kitchen than in the bedroom.  Well it looks like the ladies are getting their wish!!  

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Cindy Ord, Getty Images
Cindy Ord, Getty Images
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Want to Stay Thin? Try Chocolate

Generally, when something sounds too good to be true, it probably is. But what we are about to tell you — that chocolate may actually help keep you slim — seems to have a lot of science behind it.

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