Health

How to Unwind During the Holidays
The holiday season is upon us and it’s so easy to get stressed out about everything that needs to be done. Here are a few creative ways to unwind and clear your mind.
How to Boost Metabolism Over the Holidays
Everyone seems to gain weight through the holidays, myself included. I always chalked it up to the colder weather and that metabolism slowed down over the holidays. Turns out it was just me that slowed down. Here's how to get through the holidays without gaining a spare tire.
The Early Signs Of Alzheimer’s- Am I At Risk?
Have you ever walked into a room, and totally forgot why you entered the room in the first place? Or called someone on your phone, and forgot who it was you called? Do these types of activities mean that you have early age onset Alzheimer's? Read on to find out...
Candy Eating Tips From The Dentist
Most will tell you not to even put it in your mouth, but these cool dentists are here to tell you what to eat because it's the day after Halloween and they know you're going to do it anyway.
Foods We Eat That Are Banned in Other Countries
The United States has protection measures in place for our food supply with the Food and Drug Administration and the United States Department of Agriculture, but did you know that there are things in our food that are perfectly legal and allowed to be there, but are banned in other countries?
Fish You Should Avoid Eating And Why
We've all heard it. You should eat fish..It's REALLY good for you...Eat it at least TWICE a week. MMMMMMM......Okay. You don't have to convince me. I LOVE fish. Grill it, bake it, cover it with a delicious cheesy sauce and I'm one happy camper. But....The list of "g…

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