Coconut Oil Health Benefits
Studies done on native diets high in coconut oil show that these populations don’t suffer as much from many of the modern diseases of western culture, where coconut oil is seldom consumed anymore.
Odd Reasons We’re Not Sleeping
It’s Monday. Many of us stayed up late, got up early and maybe didn’t eat the best over the weekend and we’re dog tired. Maybe we slept well, ate perfectly, and had a good weekend, but we’re still wiped out. Now we all have to function …
How to Avoid Catching a Cold
You sneeze. It’s that sneeze. You’re getting sick. Ugh. Here are a few odd ways to fight it off (and prevent it from happening in the first place).
Coconut Oil Cooking Ideas Part One
Scientific research on coconut oil has revealed health benefits that affect your entire body, not just in food, but in many ways. Here in Coconut Oil, Part 1.... I decided to put the flavor to the taste test...and Coconut oil is the winner...
Eating Tips From Skinny People
We diet and we diet and we diet. We don’t eat cookies and we shun chips and we lose a pound here, a pound there. Sometimes we gain weight then we lose weight. So, what do skinny people know that we don’t?
Healthy (And Tasty!) Fast Food Meals – My Top Five
In my quest to get healthy and lose weight, I’ve stopped hitting the drive through. The temptation creeps up about 2pm when I’m on my way home, but so far I’ve resisted because I know there’s nothing good for me there. Now, thanks to Go…

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