Health

How to Avoid Catching a Cold
You sneeze. It’s that sneeze. You’re getting sick. Ugh. Here are a few odd ways to fight it off (and prevent it from happening in the first place).
Coconut Oil Cooking Ideas Part One
Scientific research on coconut oil has revealed health benefits that affect your entire body, not just in food, but in many ways. Here in Coconut Oil, Part 1.... I decided to put the flavor to the taste test...and Coconut oil is the winner...
Eating Tips From Skinny People
We diet and we diet and we diet. We don’t eat cookies and we shun chips and we lose a pound here, a pound there. Sometimes we gain weight then we lose weight. So, what do skinny people know that we don’t?
Healthy (And Tasty!) Fast Food Meals – My Top Five
In my quest to get healthy and lose weight, I’ve stopped hitting the drive through. The temptation creeps up about 2pm when I’m on my way home, but so far I’ve resisted because I know there’s nothing good for me there. Now, thanks to Go…
Four Easy Ways to Cut 250 Calories
It's the new year and more than just a few people in my life (myself included) are looking to get healthy and shed some pounds this year. I was looking for ways to cut some calories out of my day, and here's what I stumbled on and wanted to share.
Great (and Free) Health Apps
New Year’s is a great time to make a new start and many of us (myself included) have resolved to get healthy in 2014. Here are a few great (and free!) apps to help us out.

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