Fast Food Tricks We Can’t Ignore
Fast food is good. Not always good for you, but a quarter pounder with cheese, hot tasty French fries and an icy cold Diet Coke is just about perfection. Right? You may prefer Wendy’s or Burger King, but did you know that it’s all trickery?
How to Fall Back to Sleep
It has happened to all of us at one time or another: We’ve woken up in the middle of the night for whatever reason and we can’t get back to sleep. Here’s how to get back to dreamland; and quickly.
How Much Water Should We Drink?
Drinking the right amount of water daily can actually speed up your metabolic rate and help curb overeating when your body confuses hunger and thirst. But how much water is enough to get the weight loss benefits?
Risks Of High Blood Pressure
High blood pressure (hypertension) can quietly damage your body for years before symptoms develop. You may wind up with a disability, poor quality of life or even a fatal heart attack. I don't know about you, but I can't afford that raising my boys, nor do I want that. Fortunately, with …
Dayna Deters- Changing Your Mindset
I love having Dayna Deters stop by our studios each week. She always has incredible advice for those of us on the road to finding great health and happiness. Here's last Wednesday's message from Dayna.
Why Diets Fail
There are a lot of us out there who have tried and tried again to lose weight and a lot of us fail over and over again even if we do everything by the book. Well, here are some reasons diets fail.

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