Fast food is good. Not always good for you, but a quarter pounder with cheese, hot tasty French fries and an icy cold Diet Coke is just about perfection. Right? You may prefer Wendy’s or Burger King, but did you know that it’s all trickery?
Drinking the right amount of water daily can actually speed up your metabolic rate and help curb overeating when your body confuses hunger and thirst. But how much water is enough to get the weight loss benefits?
Bad habits don’t have to be all bad. There are some that should definitely be given up forever like smoking, getting falling down drunk every weekend and not getting enough sleep, but there are some that may be OK, as long as it’s in moderation.
High blood pressure (hypertension) can quietly damage your body for years before symptoms develop. You may wind up with a disability, poor quality of life or even a fatal heart attack. I don't know about you, but I can't afford that raising my boys, nor do I want that. Fortunately, with …
I love having Dayna Deters stop by our studios each week. She always has incredible advice for those of us on the road to finding great health and happiness. Here's last Wednesday's message from Dayna.
Join Mix 94.9 for the 3rd Annual Central Minnesota Wellness Expo this Saturday, March 1st. You are invited to experience everything central Minnesota has to offer in regards to health, fitness, and general wellness.