February 17, 2014 How many times has this happened? You roll over, poke your sweetie in the side and giggle, trying to get his attention only to get a mumbled, “Not tonight…” He always seems ready to go at a moment’s notice. So, why doesn't he want to get it on?
February 11, 2014 Eating disorders are sometimes quite difficult to accept and detect, especially if its a child or even yourself that might have the problem. Sometimes we think of only Anorexia or Bulimia Nervosa, as being the disorders that are the most damaging. But now, we're finding that there are a variety of other eating disorders that are harder to detect, some having many of the same symptoms as the previously mentioned disorders, but without the visual signs.
February 10, 2014 Kids and vegetables...Why is this such a NON Combination? Why don't kids want to eat their vegetables? And it seems that you want to get them started off right, so you avoid the chocolate, the pop, you feed them veggie baby food...They LOVE it...and then...they switch to real food...and NO WAY. Green beans apparently lose a lot of flavor once they aren't smooshed up into baby foods. So what kind of things CAN we do to make sure our kids start "getting the right idea" about what they are eating?
February 10, 2014 It’s Monday. Maybe you’re stressed because you had a bad morning. Maybe you have a big meeting this week or you’re working on a big project, you’re a little behind and the deadline is looming. Here are a few ideas on what to do and what not to do when you’re dealing with stress.
February 7, 2014 My Friend Dayna Deters stops by every week to discuss Health and Nutrition with our listeners. Here's Dayna's notes for you this week:
"Do you feel bloated, fatigued, congested, and less energetic...
February 4, 2014 Although it's frightening to think that one out of four people die of heart complications, heart disease is controllable, and preventable when we take steps each day to bring ourselves closer to being heart healthy.
February 3, 2014 When you start studying nutrition, if you will PREPARE YOUR FOODS, you can eat MORE food, if you choose healthier options.
January 30, 2014 Since this winter has been littered with wind chill warnings, winter weather advisories and as soon as we get above zero, it plummets to below zero and stays there. Usually, there’s a little bit of a reprieve come February, but even next month looks below normal according to the long range models. If you’re sick of shivering, here are a few ways to warm up, and stay warm.
January 29, 2014 Sugar is known to cause over 70 different illnesses and diseases including many forms of cancer. Local health and fitness expert Dayna Deters has had her battles with sugar...and has this advice to help you break the deadly cycle of sugar addiction.
January 28, 2014 Make exercise more like a game, and less like a workout. Can you do something for just 25 minutes if it means burning an extra 800 calories a day? Alright then!
I recently read an article by Alyssa Vingan with marie claire about foods that pack on the pounds. Some of the foods your told are good for you, may actually be causing you to pack on the pounds.
January 27, 2014 Studies done on native diets high in coconut oil show that these populations don’t suffer as much from many of the modern diseases of western culture, where coconut oil is seldom consumed anymore.
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