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How to Get Past Exercise Excuses

It's the most fattening time of the year and many of us will make a New Year's resolution to lose weight. Many of us will also have the best intentions to work out seven days a week, miss one day and quit forever. Here are a few ways to get around those excuses and find success.

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Can Tap Water Give You Allergies?

Clean water is something many of us take for granted, but a troubling new study suggests that pesticides in tap water may be responsible for a recent increase in food allergies.

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Category: Health, News
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Women Prefer Slim, Fit Men to Meatheads

Attention, guys: pumping up may not get you the girl.

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Category: Health
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How to Avoid Getting Food Poisoning

Oprah's second favorite doctor, Dr. Oz recently did a show about things to avoid when you're out at your favorite restaurant. There was a lot of information to digest, if you will, but I boiled it down and picked out a few things you may not think about or didn't realize.

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Can Giving Thanks Make You Happier?

Will having an "attitude of gratitude" really make you happier?

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What Not to Eat Before a Flight

It's the holiday travel season and there's a good chance many of us may be taking to the friendly skies to see family for Thanksgiving or Christmas. I know a few people complain about not feeling well after flying and it turns out what you're eating beforehand that's making you feel like crap. 

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Healthy Thanksgiving? Don’t Serve These Things

Many of us are getting our houses ready for the big Thanksgiving holiday this week and are likely headed to the grocery store to stock up. Here are a few things to skip if you're trying to be healthy.

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What Does Working Out Not Do?

I've worked out until I was sore and dog tired and done sit ups until I was blue in the face and still nothing. Well, turns out that yes, working out is beneficial, but there are some things that working out can't do. 

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Flu Shots: Fact and Fiction

Cold and flu season is well underway and being sick over the holidays just plain sucks. I missed Christmas Eve last year because I had food poisoning. There’s nothing you can do to vaccinate yourself against that, but many of us do try and vaccinate ourselves against the flu. Many of us don’t get a shot because of what we’ve read or heard, but here are some myths about the flu shot dispelled. 

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How to Not Feel Fat

We’ve all had those days where we just feel like a big fat pig. We’re not, but we still feel bloated and fat. Here are some ways to beat the feeling of bloat. 

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Even NKOTB Take Part in Noshember (Donnie Wahlberg Twitter)
Even NKOTB Take Part in Noshember (Donnie Wahlberg Twitter)
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Chad’s Wife Thinks He Should Take Part in “No Shave November” [AUDIO]

I know a lot of guys that look forward to the annual "No-Shave-November" every year. I also know plenty of ladies including my own, who love when their guys take part in this one a year tradition.

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Boost Your Energy at Breakfast

My energy boost in the morning usually consists of a huge thermos full of coffee, but it turns out we can boost our energy with just a few foods that are easy to make and tasty to eat. 

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