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What Not to Eat Before a Flight

It's the holiday travel season and there's a good chance many of us may be taking to the friendly skies to see family for Thanksgiving or Christmas. I know a few people complain about not feeling well after flying and it turns out what you're eating beforehand that's making you feel like crap. 

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Healthy Thanksgiving? Don’t Serve These Things

Many of us are getting our houses ready for the big Thanksgiving holiday this week and are likely headed to the grocery store to stock up. Here are a few things to skip if you're trying to be healthy.

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What Does Working Out Not Do?

I've worked out until I was sore and dog tired and done sit ups until I was blue in the face and still nothing. Well, turns out that yes, working out is beneficial, but there are some things that working out can't do. 

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Flu Shots: Fact and Fiction

Cold and flu season is well underway and being sick over the holidays just plain sucks. I missed Christmas Eve last year because I had food poisoning. There’s nothing you can do to vaccinate yourself against that, but many of us do try and vaccinate ourselves against the flu. Many of us don’t get a shot because of what we’ve read or heard, but here are some myths about the flu shot dispelled. 

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How to Not Feel Fat

We’ve all had those days where we just feel like a big fat pig. We’re not, but we still feel bloated and fat. Here are some ways to beat the feeling of bloat. 

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Even NKOTB Take Part in Noshember (Donnie Wahlberg Twitter)
Even NKOTB Take Part in Noshember (Donnie Wahlberg Twitter)
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Chad’s Wife Thinks He Should Take Part in “No Shave November” [AUDIO]

I know a lot of guys that look forward to the annual "No-Shave-November" every year. I also know plenty of ladies including my own, who love when their guys take part in this one a year tradition.

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Boost Your Energy at Breakfast

My energy boost in the morning usually consists of a huge thermos full of coffee, but it turns out we can boost our energy with just a few foods that are easy to make and tasty to eat. 

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The Worst Halloween Candy

Remember when you were a kid and you'd get home from trick or treating and dump out all of your candy on the floor so your parents could "check" it and then you'd immediately go for your favorites and leave all the 'yucky' candy alone, however this is not about the least popular candy. This is about the least healthy, most dentally dangerous sweets for Halloween. 

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wwarby,Flickr
wwarby,Flickr
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The “5″ Second Rule Doesn’t Mean Squat

Quick pick it up and eat it.

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Dog lick face
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Letting Your Dog Lick Your Face Can Make You And Your Dog Sick

Non-dog owners will often cringe when they see a canine take a big lick of human face.

And there may be something to their revulsion. According to a new study published in the Archives of Oral Biology dog owners have high rates of a type of dangerous mouth bacteria.

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Category: Health, News, Pets
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What is Wrecking Your Sleep?

I was having a really hard time falling asleep last night and I thought I did everything right when it comes to "getting ready for bed", but I didn't get to sleep until after 11. When I sat down at my desk this morning, I immediately started looking for reasons why I couldn't fall asleep and it turns out, I didn't do everything right. Here are the mistakes we're all making that explain why we aren't getting enough sleep. 

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Foods You’re Not Eating

I always thought that it took too long to eat healthfully, but truthfully, it doesn’t. Here are a few things we should be eating, but maybe aren’t.

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