5 Exercises to Improve Your Heart Health
Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health. But if you're concerned about your risk of heart disease due to past issues or a family history, the…
Raking is a Pain in the Neck
Literally. I've had extreme neck, shoulder and back pain after cleaning up the leaves in my yard. The more I talk to people about my pain, the more it seems to be contagious. Can empathy create physical pain?

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