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Things We May Be Doing Wrong

Wrong? Me? Never! Well, there are certain things we may be doing wrong. Who knew? 

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Rejuv Medical Weight Loss & Performance Center
Rejuv Medical Weight Loss & Performance Center
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Jade’s Weigh Loss Journey –Why I Wanted to Lose Weight

You might have heard me talking about changing my life recently. I started going to Rejuv Medical Weigh Loss and Performance Center back in January. Since then my life has changed so much. I know it’s only been three months, but in that short frame of time, I have taken control of my life. I’ve lost 37 pounds, 18 inches, and I am learning to enjoy living a healthier life (and that includes exercise!).

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How to Fall Asleep Naturally [VIDEO]

Not a fan of taking sleeping pills because you’re afraid you won’t wake up in the morning? Me too. Here are a few ways to fall asleep the natural way. 

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Why Is It So Hard To Sleep Sometimes?

We all know how relaxing it is to sleep, we lay down to slumber and hear ourselves say, ahhhh. Sometimes we may find it very hard to sleep, why is that?

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Creative Ways to Unwind

Everyone gets stressed out from time to time. Here are a few creative ways to unwind and clear your mind. 

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Home Heartburn Remedies

Heartburn. Ugh. There are so many different things that can trigger it for different people and not everyone enjoys eating those chalky antacids. Here are a few quirky home remedies to put that fire out. 

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Listen When Your Body Tells You to Go on a Diet Break [SPONSORED]

Is your body telling you it's time to take a break from your diet? Find out the signs -- and the solution -- for when your body needs a break.

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Can You Lose Without Exercising?

We’re three months in to the new year. How are we all doing on our resolutions? I know I’ve stumbled a couple of times with watching what I eat. It’s still too cold to get outside and exercise for me, so if you and I are on the same page and don’t like working out in the cold and our treadmills have become an extension of our closet, this one’s for you.

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Water
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Water Kicks Soda to the Curb to Become the Most Popular Drink in America

If you’re in the water business, it’s time to break out the champagne and celebrate.

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Germ Alert, Germ Alert, This Applies To Us All [VIDEO]

Those hand sanitizers you may have certainly come in handy I mean after all germs are everywhere, this article is not a scare tactic, it's just reality and good information to be aware of.

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How to Get Past Excersize Avoiding Excuses

We have a lot of excuses to avoid getting exercise. Here are some motivators to get us past our mental road blocks. 

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Easy Ways to Better Sleep

I'm always super concerned about going to bed on time because I hate waking up late for work and get so worried sometimes I have difficulty falling asleep. Here are some ways to get to sleep quicker and stay asleep better.

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