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Allergies
Kristy Puchko
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8 Unconventional Ways to Conquer Your Allergies

Summer is supposed to be a carefree time of sun and fun. But thanks to the insanely high pollen and all kinds of nature wackiness, we've been brought to our knees by out-of-control allergies.

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Category: Health
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Getty Images
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Super Foods Kids Will Eat

I was the pickiest eater when I was a kid and I know more than a few kids who are picky eaters and some who, like me only want junk food. Here are a few yummy foods that are good for the little ones -- and it's all things they'll eat!

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Caring for Kayleen 5K a Big Success

Jen Jacobs
In a town of 1700, one promise made by two parents to their nine year old daughter brought out a crowd of over 700 to honor her memory, begin a legacy and raise awareness about the need for bone marrow donations. 

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Getty Images
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How to Rev Up Your Metabolism

As we get older, we get wiser, but our metabolism slows down. Here are some wise foods to chew on to help speed up your metabolism. 

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Getty Images
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Tick Bite Myths Busted

Tick season is here, so here are a few tick bite myths busted.

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Hot Sauce, YouTube
Hot Sauce, YouTube
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Slimming Down The Sneaky Way

The weather is starting to improve and maybe you want to slim down a tad, thought I'd share a few tricks of the trade from the kitchen that maybe one doesn't think about to help you out.

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Category: Food, Health
Crossfit Women
Facebook
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Is Crossfit a Good Way to Get Into Summer Shape? — Ask Coach Rick Scarpulla

"Is Crossfit a good way to train to get into summer shape?" - Derek, 24, Cincinnati

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Category: Health
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Things We May Be Doing Wrong

Wrong? Me? Never! Well, there are certain things we may be doing wrong. Who knew? 

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Rejuv Medical Weight Loss & Performance Center
Rejuv Medical Weight Loss & Performance Center
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Jade’s Weigh Loss Journey –Why I Wanted to Lose Weight

You might have heard me talking about changing my life recently. I started going to Rejuv Medical Weigh Loss and Performance Center back in January. Since then my life has changed so much. I know it’s only been three months, but in that short frame of time, I have taken control of my life. I’ve lost 37 pounds, 18 inches, and I am learning to enjoy living a healthier life (and that includes exercise!).

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How to Fall Asleep Naturally [VIDEO]

Not a fan of taking sleeping pills because you’re afraid you won’t wake up in the morning? Me too. Here are a few ways to fall asleep the natural way. 

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YouTube
YouTube
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Why Is It So Hard To Sleep Sometimes?

We all know how relaxing it is to sleep, we lay down to slumber and hear ourselves say, ahhhh. Sometimes we may find it very hard to sleep, why is that?

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Getty Images
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Creative Ways to Unwind

Everyone gets stressed out from time to time. Here are a few creative ways to unwind and clear your mind. 

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