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How to Rev Up Your Metabolism
2 weeks ago As we get older, we get wiser, but our metabolism slows down. Here are some wise foods to chew on to help speed up your metabolism.
Health
Health
2 weeks ago
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Tick Bite Myths Busted
2 weeks ago Tick season is here, so here are a few tick bite myths busted.
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Slimming Down The Sneaky Way
4 weeks ago The weather is starting to improve and maybe you want to slim down a tad, thought I'd share a few tricks of the trade from the kitchen that maybe one doesn't think about to help you out.
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Is Crossfit a Good Way to Get Into Summer Shape? — Ask Coach Rick Scarpulla
"Is Crossfit a good way to train to get into summer shape?" - Derek, 24, Cincinnati
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Things We May Be Doing Wrong
April 16, 2013 Wrong? Me? Never! Well, there are certain things we may be doing wrong. Who knew?
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Jade’s Weigh Loss Journey –Why I Wanted to Lose Weight
April 15, 2013 You might have heard me talking about changing my life recently. I started going to Rejuv Medical Weigh Loss and Performance Center back in January. Since then my life has changed so much. I know it’s only been three months, but in that short frame of time, I have taken control of my life. I’ve lost 37 pounds, 18 inches, and I am learning to enjoy living a healthier life (and that includes exercise!).
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How to Fall Asleep Naturally [VIDEO]
April 10, 2013 Not a fan of taking sleeping pills because you’re afraid you won’t wake up in the morning? Me too. Here are a few ways to fall asleep the natural way.
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Why Is It So Hard To Sleep Sometimes?
April 4, 2013 We all know how relaxing it is to sleep, we lay down to slumber and hear ourselves say, ahhhh. Sometimes we may find it very hard to sleep, why is that?
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Creative Ways to Unwind
March 21, 2013 Everyone gets stressed out from time to time. Here are a few creative ways to unwind and clear your mind.
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Home Heartburn Remedies
March 20, 2013 Heartburn. Ugh. There are so many different things that can trigger it for different people and not everyone enjoys eating those chalky antacids. Here are a few quirky home remedies to put that fire out.
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Listen When Your Body Tells You to Go on a Diet Break [SPONSORED]
Is your body telling you it's time to take a break from your diet? Find out the signs -- and the solution -- for when your body needs a break.
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Can You Lose Without Exercising?
March 14, 2013 We’re three months in to the new year. How are we all doing on our resolutions? I know I’ve stumbled a couple of times with watching what I eat. It’s still too cold to get outside and exercise for me, so if you and I are on the same page and don’t like working out in the cold and our treadmills have become an extension of our closet, this one’s for you.