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Saint Cloud River Runners, Robin Smith-Roiland
Saint Cloud River Runners, Robin Smith-Roiland
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Local 411 – Lake Wobegon Marathon This Saturday!

The amazing Lake Wobegon Marathon is going to be held this Saturday.

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Saint Cloud River Runners, Robin Smith-Roiland
Saint Cloud River Runners, Robin Smith-Roiland
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Local 411 – Lake Wobegon Marathon Saturday May 9th

The Lake Wobegon Marathon (26.2 miles long) is going to be held Saturday, May 9th.

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Saint Cloud River Runners, Robin Smith-Roiland
Saint Cloud River Runners, Robin Smith-Roiland
[

Local 411 – Lake Wobegon Marathon Saturday May 9th

The Lake Wobegon Marathon (26.2 miles long) is going to be held Saturday, May 9th.

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Sleeping
iStock
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How Much Sleep Do You Get a Night? [POLL]

There are 24 hours in a day and not enough of them are dedicated to recharging our battery.

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Category: AC, Country, Health, Hot AC, Rhythmic, Rock
woman doing weight training
iStock
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5 Exercises to Improve Your Heart Health

Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health. But if you're concerned about your risk of heart disease due to past issues or a family history, there are ways that exercise can help reduce that risk.

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Category: AC, Country, Health, Hot AC, Rhythmic, Rock
YouTube / Andrew Vetter
YouTube / Andrew Vetter
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Check out the “Uptown Abs Workout” [VIDEO]

I think if you make it fun and interesting, it will be hard to keep anybody out of the gym.

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Marianna Massey, Getty Images
Marianna Massey, Getty Images
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Five Things You Should Clean More Often

Here are the five things you're probably not cleaning enough that we talked about this morning on the Get Up & Go Show.

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various berries
iStock
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7 Foods You Should Be Eating for a Healthy Heart

Heart Health can be as simple as making some changes to your diet. Consider adding more of these seven foods to your plate for their heart-health benefits.

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Category: AC, Country, Health, Hot AC, Rhythmic, Rock
Cold
Wavebreak Media
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8 Sick Remedies That May (Or May Not) Nurse You Back to Health

Your nose is running like it's in a 100-yard dash, you're shivering like you're watching a horror movie and your body temperature is hot enough to cook bacon. There's no doubt about it -- you're sick.

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Category: Health, News, Tips and Hints
Joe Raedle, Getty Images
Joe Raedle, Getty Images
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4th Annual Central Minnesota Wellness Expo

Experience everything central Minnesota has to offer in regards to health, fitness and general wellness.

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Getty Images
Getty Images
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The 2015 Central Minnesota – St. Cloud Heart Walk on February 28th at Crossroads Center

Everyone has a reason to live a healthier, longer life. What's yours?

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Scott Barbour/Getty Images
Scott Barbour/Getty Images
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You’ve Been Working Out Your Bies, Tries and Thighs – Don’t Forget Your FACE Workout

There's a workout for your face. No, really... there is.

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Category: Health, On-Air Tags: , ,

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