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Get Up & Go Show

Get Up & Go Show

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Easy Ways to Better Sleep

I'm always super concerned about going to bed on time because I hate waking up late for work and get so worried sometimes I have difficulty falling asleep. Here are some ways to get to sleep quicker and stay asleep better.

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How to Talk About Your Weaknesses

If you've ever been in a job interview, you've probably been asked what your biggest weakness is. Here are a few ways to calmly answer the question without getting that "deer in the headlights" look.

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Kate Gosselin (Twitter)
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Kate Gosselin Talks About Her Reality TV Show Experience & ABC’s Wife Swap [AUDIO]

Reality TV star and mother of (8) Kate Gosselin called the Get Up & Go Show this morning to chat about her upcoming episode of ABC's Wife Swap. We also got Kate to open up about her experience doing Jon & Kate Plus 8 (Discovery / TLC) and what the kids took away from it all.

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When is it Time to Break Up?

If you've been thinking about breaking up with someone, sometimes the "yes" comes quickly, but if you're not sure, here are a few ways to tell if it's time to tell them to hit the road.

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How to Cut 500 Calories Per Day

If we cut out 500 calories every day from our diets, that's one pound every week. That's 52 pounds per year. It's easy to do with these simple tricks. I promise.

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Easy Ways to Save Money on Food

I am not a fan of grocery shopping. You may as well just eat the money. Or throw it in the garbage because those are the two places it's going anyway, so if there are ways to save money at the grocery store, I'm all over it. Here's what I found.

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Things Happy People Say

When you’re miserable, you have a tendency to speak negatively and focus only on bad things which makes you more miserable. Here are a few ways to get out of your rut and talk like a happy person. Fake it ‘til you make it!

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What Not to Say at Work

As we start the work week, we all know there are certain things you shouldn’t say at work that are just a given. Here are a few things not to say that maybe we don’t think about. 

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What to Eat for Fresh Kissing Breath

It's Valentine's Day today and it's a day to express your love and one way we express how we love each other is by kissing, but sometimes bad breath can really be a buzz kill. If you're planning on puckering up, eat this first.

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Valentine’s Day Gifts for Her

Can't think of what to get your special lady? Anything on this guide will get you a huge thank you and keep you out of the dog house.

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Sarah from The Bachelor Has “No Hard Feelings” Towards Sean [AUDIO]

Sarah was let go last week from The Bachelor prior to the rose ceremony. We caught up with her on the Get Up & Go Show last Monday to get the details .

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Valentine’s Day for the Tech Savvy

Technology is invading our lives in every way, so why not our love lives? If you're a tech savvy lover, try out these ideas to show your significant other your love for them via the 21st century. 

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