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	<title>MIX 94.9 TRUE VARIETY &#187; Get Up &amp; Go Show</title>
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		<title>Best Family Vacation Spots</title>
		<link>http://mix949.com/best-family-vacation-spots/</link>
		<comments>http://mix949.com/best-family-vacation-spots/#comments</comments>
		<pubDate>Mon, 20 May 2013 13:29:22 +0000</pubDate>
		<dc:creator>Jen Jacobs</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Get Up & Go Show]]></category>
		<category><![CDATA[Jen's Junk Drawer]]></category>
		<category><![CDATA[Keep Cool]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[On-Air]]></category>
		<category><![CDATA[Summer Fun]]></category>
		<category><![CDATA[Tips and Hints]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://mix949.com/?p=181160</guid>
		<description><![CDATA[Summer break is almost here and many families are planning their summer family vacations. Here are a few ideas for places you can take your whole family. Wisconsin Dells I remember the best family vacation we ever went on. I was in late grade school and even though we had to camp, it was still [...]]]></description>
			<content:encoded><![CDATA[<p>Summer break is almost here and many families are planning their summer family vacations. Here are a few ideas for places you can take your whole family. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Good for You Snacks</title>
		<link>http://mix949.com/good-for-you-snacks/</link>
		<comments>http://mix949.com/good-for-you-snacks/#comments</comments>
		<pubDate>Thu, 16 May 2013 13:30:16 +0000</pubDate>
		<dc:creator>Jen Jacobs</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Get Up & Go Show]]></category>
		<category><![CDATA[Jen's Junk Drawer]]></category>
		<category><![CDATA[On-Air]]></category>
		<category><![CDATA[Tips and Hints]]></category>

		<guid isPermaLink="false">http://mix949.com/?p=180052</guid>
		<description><![CDATA[Snacks are my downfall. I could eat a box of Triscuits or a bag of Twizzlers no problem. But it is a problem because, it&#8217;s not a good idea to eat a whole bag or box of anything. Here are a few snacks that are satisfying, sweet (or salty) and, good for you!  I&#8217;m a [...]]]></description>
			<content:encoded><![CDATA[<p>Snacks are my downfall. I could eat a box of Triscuits or a bag of Twizzlers no problem. But it is a problem because, it's not a good idea to eat a whole bag or box of anything. Here are a few snacks that are satisfying, sweet (or salty) and, good for you!  </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Kevin Jonas talks all things &#039;Jonas&#039; and Life in front of the Cameras [AUDIO] [VIDEO]</title>
		<link>http://mix949.com/kevin-jonas-talks-all-things-jonas-and-life-in-front-of-the-cameras-audio-video/</link>
		<comments>http://mix949.com/kevin-jonas-talks-all-things-jonas-and-life-in-front-of-the-cameras-audio-video/#comments</comments>
		<pubDate>Wed, 15 May 2013 17:46:51 +0000</pubDate>
		<dc:creator>Chad Taylor</dc:creator>
				<category><![CDATA[All Access]]></category>
		<category><![CDATA[Celebrity News]]></category>
		<category><![CDATA[Get Up & Go Show]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Music News]]></category>
		<category><![CDATA[Music Videos]]></category>
		<category><![CDATA[Jonas Brothers]]></category>
		<category><![CDATA[Kevin Jonas]]></category>
		<category><![CDATA[Married to Jonas]]></category>
		<category><![CDATA[Pom Poms]]></category>

		<guid isPermaLink="false">http://mix949.com/?p=179709</guid>
		<description><![CDATA[What do you get when you mix a pop sensation, reality TV star and E! Correspondent? Kevin Jonas. The 'Jonas Brothers' have sold over 20 million albums worldwide and most recently celebrated the success of their new single 'Pom Poms' debuting at number one in 16 countries on iTunes.]]></description>
			<content:encoded><![CDATA[<p>What do you get when you mix a pop sensation, reality TV star and E! Correspondent? Kevin Jonas. The 'Jonas Brothers' have sold over 20 million albums worldwide and most recently celebrated the success of their new single 'Pom Poms' debuting at number one in 16 countries on iTunes.</p>
]]></content:encoded>
			<wfw:commentRss>http://mix949.com/kevin-jonas-talks-all-things-jonas-and-life-in-front-of-the-cameras-audio-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix949.com/files/2013/05/married-to-jonas-reality-show-580x435.jpg" height="435" width="580" />	</item>
		<item>
		<title>What to Think About Before You Take a Road Trip</title>
		<link>http://mix949.com/what-to-think-about-before-you-take-a-road-trip/</link>
		<comments>http://mix949.com/what-to-think-about-before-you-take-a-road-trip/#comments</comments>
		<pubDate>Wed, 15 May 2013 13:29:03 +0000</pubDate>
		<dc:creator>Jen Jacobs</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Get Up & Go Show]]></category>
		<category><![CDATA[Jen's Junk Drawer]]></category>
		<category><![CDATA[On-Air]]></category>
		<category><![CDATA[Summer Fun]]></category>
		<category><![CDATA[Tips and Hints]]></category>
		<category><![CDATA[vacation getaways]]></category>

		<guid isPermaLink="false">http://mix949.com/?p=179578</guid>
		<description><![CDATA[To me, there is nothing better than a good old fashioned road trip, but as I have learned from days gone by, there are some things to think about before you put the key in the ignition.  Summer driving season is coming and I will just never forget the anticipation and sheer joy of going [...]]]></description>
			<content:encoded><![CDATA[<p>To me, there is nothing better than a good old fashioned road trip, but as I have learned from days gone by, there are some things to think about before you put the key in the ignition.  </p>
]]></content:encoded>
			<wfw:commentRss>http://mix949.com/what-to-think-about-before-you-take-a-road-trip/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>St. Cloud&#039;s &#039;90 Proof&#039; Open &#039;Class of the 90&#8242;s&#039; this Saturday Night [AUDIO] [VIDEO]</title>
		<link>http://mix949.com/st-clouds-90-proof-open-class-of-the-90s-this-saturday-night-audio-video/</link>
		<comments>http://mix949.com/st-clouds-90-proof-open-class-of-the-90s-this-saturday-night-audio-video/#comments</comments>
		<pubDate>Tue, 14 May 2013 19:59:38 +0000</pubDate>
		<dc:creator>Chad Taylor</dc:creator>
				<category><![CDATA[All Access]]></category>
		<category><![CDATA[Audio]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Get Up & Go Show]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Music News]]></category>
		<category><![CDATA[Music Videos]]></category>
		<category><![CDATA[90 proof]]></category>
		<category><![CDATA[All 4 One]]></category>
		<category><![CDATA[class of the 90's]]></category>
		<category><![CDATA[Hi-Five]]></category>
		<category><![CDATA[Mix 94.9]]></category>
		<category><![CDATA[paramount theatre]]></category>
		<category><![CDATA[St. Cloud]]></category>

		<guid isPermaLink="false">http://mix949.com/?p=179374</guid>
		<description><![CDATA[90 Proof is the ultimate 90's experience, they cover everything from Matchbox Twenty to Stone Temple Pilots and everything in between. The Central Minnesota based band are quickly becoming one of the premiere bands in the area and will open 'Class of the 90's' this Saturday night at the Paramount Theatre in downtown St. Cloud.]]></description>
			<content:encoded><![CDATA[<p>90 Proof is the ultimate 90's experience, they cover everything from Matchbox Twenty to Stone Temple Pilots and everything in between. The Central Minnesota based band are quickly becoming one of the premiere bands in the area and will open 'Class of the 90's' this Saturday night at the Paramount Theatre in downtown St. Cloud.</p>
]]></content:encoded>
			<wfw:commentRss>http://mix949.com/st-clouds-90-proof-open-class-of-the-90s-this-saturday-night-audio-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix949.com/files/2013/05/hqdefault5.jpg" height="360" width="480" />	</item>
		<item>
		<title>How to Rev Up Your Metabolism</title>
		<link>http://mix949.com/how-to-rev-up-your-metabolism/</link>
		<comments>http://mix949.com/how-to-rev-up-your-metabolism/#comments</comments>
		<pubDate>Tue, 14 May 2013 13:27:54 +0000</pubDate>
		<dc:creator>Jen Jacobs</dc:creator>
				<category><![CDATA[Feel Good]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Get Up & Go Show]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Jen's Junk Drawer]]></category>
		<category><![CDATA[On-Air]]></category>
		<category><![CDATA[Tips and Hints]]></category>
		<category><![CDATA[how to]]></category>

		<guid isPermaLink="false">http://mix949.com/?p=179149</guid>
		<description><![CDATA[As we get older, we get wiser, but our metabolism slows down. Here are some wise foods to chew on to help speed up your metabolism.  Speaking of chewing, when you’re trying to speed up your metabolism, think chewy foods. Foods like lean protein, nuts, fruits and veggies can help speed things up, but there’s [...]]]></description>
			<content:encoded><![CDATA[<p>As we get older, we get wiser, but our metabolism slows down. Here are some wise foods to chew on to help speed up your metabolism.  </p>
]]></content:encoded>
			<wfw:commentRss>http://mix949.com/how-to-rev-up-your-metabolism/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>&#039;The Voice&#039; Live Show Recap: The Top 12 Perform</title>
		<link>http://mix949.com/the-voice-live-show-recap-top-12-perform/</link>
		<comments>http://mix949.com/the-voice-live-show-recap-top-12-perform/#comments</comments>
		<pubDate>Tue, 14 May 2013 11:20:39 +0000</pubDate>
		<dc:creator>Amy Sciarretto</dc:creator>
				<category><![CDATA["The Voice"]]></category>
		<category><![CDATA[Celebrity News]]></category>
		<category><![CDATA[Get Up & Go Show]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Music News]]></category>
		<category><![CDATA[the voice]]></category>

		<guid isPermaLink="false">http://popcrush.com/?p=254282</guid>
		<description><![CDATA[On tonight&#8217;s (May 13) live edition of &#8216;The Voice,&#8217; the Top 12 performed for America&#8217;s votes. There are no more coach&#8217;s saves. It&#8217;s all up to the voting viewers. The show tapes in L.A., which is in the grip of a heat wave that knocked out the air conditioning at the studio. So the coaches [...]]]></description>
			<content:encoded><![CDATA[<p>On tonight's (May 13) live edition of '<a href="http://popcrush.com/category/the-voice">The Voice</a>,' the Top 12 performed for America's votes. There are no more coach's saves. It's all up to the voting viewers. The show tapes in L.A., which is in the grip of a h</p>
]]></content:encoded>
			<wfw:commentRss>http://mix949.com/the-voice-live-show-recap-top-12-perform/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://popcrush.com/files/2013/03/thevoice.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Trae Patton, NBC</media:description>	</item>
		<item>
		<title>Actress &#039;Tamala Jones&#039; Delivers Good News to &#039;Castle&#039; fans and Confesses that &#039;George Clooney&#039; Smells Good [AUDIO]</title>
		<link>http://mix949.com/actress-tamala-jones-delivers-good-news-to-castle-fans-and-confesses-that-george-clooney-smells-good-audio/</link>
		<comments>http://mix949.com/actress-tamala-jones-delivers-good-news-to-castle-fans-and-confesses-that-george-clooney-smells-good-audio/#comments</comments>
		<pubDate>Mon, 13 May 2013 18:15:41 +0000</pubDate>
		<dc:creator>Chad Taylor</dc:creator>
				<category><![CDATA[All Access]]></category>
		<category><![CDATA[Celebrity News]]></category>
		<category><![CDATA[Get Up & Go Show]]></category>
		<category><![CDATA[TV]]></category>
		<category><![CDATA[ABC]]></category>
		<category><![CDATA[Castle]]></category>
		<category><![CDATA[george clooney]]></category>
		<category><![CDATA[Tamala Jones]]></category>

		<guid isPermaLink="false">http://mix949.com/?p=178919</guid>
		<description><![CDATA[We had the pleasure of chatting with Actress 'Tamala Jones' this morning on the Get Up &#038; Go Show. She called into the show this morning to tell us that 'Castle' has been picked up for another season. Tamala also spilled on what fans could expect to see on tonight's season 5 finale.]]></description>
			<content:encoded><![CDATA[<p>We had the pleasure of chatting with Actress 'Tamala Jones' this morning on the Get Up & Go Show. She called into the show this morning to tell us that 'Castle' has been picked up for another season. Tamala also spilled on what fans could expect to see on tonight's season 5 finale.</p>
]]></content:encoded>
			<wfw:commentRss>http://mix949.com/actress-tamala-jones-delivers-good-news-to-castle-fans-and-confesses-that-george-clooney-smells-good-audio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix949.com/files/2013/05/castle_cast-1-_FULL.jpg" height="473" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Castle (ABC Promo)</media:description>	</item>
		<item>
		<title>Tick Bite Myths Busted</title>
		<link>http://mix949.com/tick-bite-myths-busted/</link>
		<comments>http://mix949.com/tick-bite-myths-busted/#comments</comments>
		<pubDate>Mon, 13 May 2013 13:30:59 +0000</pubDate>
		<dc:creator>Jen Jacobs</dc:creator>
				<category><![CDATA[Get Up & Go Show]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Jen's Junk Drawer]]></category>
		<category><![CDATA[Medical]]></category>
		<category><![CDATA[On-Air]]></category>
		<category><![CDATA[Outdoors Tip of the Week]]></category>
		<category><![CDATA[Tips and Hints]]></category>

		<guid isPermaLink="false">http://mix949.com/?p=178780</guid>
		<description><![CDATA[Tick season is here, so here are a few tick bite myths busted. Now that the snow is gone for good (we hope) and we head outside to play or hike or up to the cabin for some summer fun, we need to be careful and check for ticks. Here are a few tick bite [...]]]></description>
			<content:encoded><![CDATA[<p>Tick season is here, so here are a few tick bite myths busted. </p>
]]></content:encoded>
			<wfw:commentRss>http://mix949.com/tick-bite-myths-busted/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Facts About Mother&#039;s Day</title>
		<link>http://mix949.com/facts-about-mothers-day/</link>
		<comments>http://mix949.com/facts-about-mothers-day/#comments</comments>
		<pubDate>Thu, 09 May 2013 13:35:40 +0000</pubDate>
		<dc:creator>Jen Jacobs</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Get Up & Go Show]]></category>
		<category><![CDATA[Jen's Junk Drawer]]></category>
		<category><![CDATA[On-Air]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Little known facts]]></category>
		<category><![CDATA[mother's day]]></category>

		<guid isPermaLink="false">http://mix949.com/?p=177569</guid>
		<description><![CDATA[Mother&#8217;s Day is Sunday. Here are a few facts about the day celebrating the special lady in your life. Mother&#8217;s Day actually started in a very sad way. It was created by Anna Jarvis, whose mother, Ann Jarvis passed away on May 9, 1907. There was a small service held on May 12, 1907 at [...]]]></description>
			<content:encoded><![CDATA[<p>Mother's Day is Sunday. Here are a few facts about the day celebrating the special lady in your life. </p>
]]></content:encoded>
			<wfw:commentRss>http://mix949.com/facts-about-mothers-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix949.com/files/2013/05/MOM.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Cathy Jurek</media:description>	</item>
		<item>
		<title>Stephen Kellogg Set to Release New Solo Album [VIDEO] + [CONTEST]</title>
		<link>http://mix949.com/stephen-kellogg-working-on-new-solo-album-video/</link>
		<comments>http://mix949.com/stephen-kellogg-working-on-new-solo-album-video/#comments</comments>
		<pubDate>Thu, 09 May 2013 02:23:37 +0000</pubDate>
		<dc:creator>Chad Taylor</dc:creator>
				<category><![CDATA[All Access]]></category>
		<category><![CDATA[Celebrity News]]></category>
		<category><![CDATA[Contests]]></category>
		<category><![CDATA[Get Up & Go Show]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Music News]]></category>
		<category><![CDATA[Music Videos]]></category>
		<category><![CDATA[Blunderstone Rookery]]></category>
		<category><![CDATA[Crosses]]></category>
		<category><![CDATA[Dakota Jazz Club]]></category>
		<category><![CDATA[SK6ERS]]></category>
		<category><![CDATA[Stephen Kellogg]]></category>
		<category><![CDATA[Stephen Kellogg and the Sixers]]></category>

		<guid isPermaLink="false">http://mix949.com/?p=177516</guid>
		<description><![CDATA[Last year I went to see O.A.R. in concert and was blown away by the opening act. The opening act happened to be a band from Western Massachusetts called 'Stephen Kellogg and the Sixers' (SK6ERS). ]]></description>
			<content:encoded><![CDATA[<p>Last year I went to see O.A.R. in concert and was blown away by the opening act. The opening act happened to be a band from Western Massachusetts called 'Stephen Kellogg and the Sixers' (SK6ERS). </p>
]]></content:encoded>
			<wfw:commentRss>http://mix949.com/stephen-kellogg-working-on-new-solo-album-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix949.com/files/2013/05/hqdefault3.jpg" height="360" width="480" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Stephen Kellogg (You Tube)</media:description>	</item>
		<item>
		<title>How to Help Big Brothers Big Sisters of Central Minnesota [AUDIO]</title>
		<link>http://mix949.com/how-to-help-big-brothers-big-sisters-of-central-minnesota-audio/</link>
		<comments>http://mix949.com/how-to-help-big-brothers-big-sisters-of-central-minnesota-audio/#comments</comments>
		<pubDate>Wed, 08 May 2013 16:40:41 +0000</pubDate>
		<dc:creator>Jen Jacobs</dc:creator>
				<category><![CDATA[Best of St. Cloud]]></category>
		<category><![CDATA[Causes We Like]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Feel Good]]></category>
		<category><![CDATA[Get Up & Go Show]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[On-Air]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[St. Cloud News]]></category>
		<category><![CDATA[Big Brothers Big Sisters of Central Minnesota]]></category>
		<category><![CDATA[Volunteering]]></category>

		<guid isPermaLink="false">http://mix949.com/?p=177083</guid>
		<description><![CDATA[St. Cloud Police Chief Blair Anderson and Officer Tad Hoeschen spoke with us today about helping kids in our community. Do you know a child who&#8217;s in need of some guidance? Do you have a few hours a month to help a child? It&#8217;s so easy to get involved with Big Brothers Big Sisters of [...]]]></description>
			<content:encoded><![CDATA[<p>St. Cloud Police Chief Blair Anderson and Officer Tad Hoeschen spoke with us today about helping kids in our community. </p>
]]></content:encoded>
			<wfw:commentRss>http://mix949.com/how-to-help-big-brothers-big-sisters-of-central-minnesota-audio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix949.com/files/2013/05/POLICE1.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Chad Taylor</media:description>	</item>
		<item>
		<title>L.A. Dodger Outfielder Matt Kemp Gives Fan the Shirt Off His Back</title>
		<link>http://mix949.com/l-a-dodger-outfielder-matt-kemp-gives-fan-the-shirt-off-his-back/</link>
		<comments>http://mix949.com/l-a-dodger-outfielder-matt-kemp-gives-fan-the-shirt-off-his-back/#comments</comments>
		<pubDate>Wed, 08 May 2013 14:58:18 +0000</pubDate>
		<dc:creator>Jen Jacobs</dc:creator>
				<category><![CDATA[Celebrity News]]></category>
		<category><![CDATA[Feel Good]]></category>
		<category><![CDATA[Get Up & Go Show]]></category>
		<category><![CDATA[On-Air]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://mix949.com/?p=177096</guid>
		<description><![CDATA[We hear a lot about athletes behaving badly. Here&#8217;s an athlete doing something right.  Los Angeles Dodgers Outfielder Matt Kemp learned of a fan at the game Sunday night at AT&#38;T Park in San Francisco who was a big Dodger fan and Matt Kemp was his favorite player. The fan, identified as Joshua Jones, has [...]]]></description>
			<content:encoded><![CDATA[<p>We hear a lot about athletes behaving badly. Here's an athlete doing something right.  </p>
]]></content:encoded>
			<wfw:commentRss>http://mix949.com/l-a-dodger-outfielder-matt-kemp-gives-fan-the-shirt-off-his-back/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix949.com/files/2013/05/hqdefault2.jpg" height="360" width="480" />	</item>
		<item>
		<title>Are You a Break-In Target?</title>
		<link>http://mix949.com/are-you-a-break-in-target/</link>
		<comments>http://mix949.com/are-you-a-break-in-target/#comments</comments>
		<pubDate>Wed, 08 May 2013 13:29:53 +0000</pubDate>
		<dc:creator>Jen Jacobs</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Get Up & Go Show]]></category>
		<category><![CDATA[Jen's Junk Drawer]]></category>
		<category><![CDATA[On-Air]]></category>
		<category><![CDATA[Tips and Hints]]></category>
		<category><![CDATA[Safety]]></category>
		<category><![CDATA[Safety Tips]]></category>

		<guid isPermaLink="false">http://mix949.com/?p=177030</guid>
		<description><![CDATA[One in 36 homes will be broken into this year. Are you a target? My house was broken into nine years ago. It&#8217;s not a pleasant experience. I had my doors locked, but apparently one of my windows was open a crack and he took advantage by flipping over my neighbor&#8217;s recycling bin and slicing [...]]]></description>
			<content:encoded><![CDATA[<p>One in 36 homes will be broken into this year. Are you a target? </p>
]]></content:encoded>
			<wfw:commentRss>http://mix949.com/are-you-a-break-in-target/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix949.com/files/2013/05/POLICE.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Getty Images</media:description>	</item>
		<item>
		<title>What Not to Buy at Garage Sales</title>
		<link>http://mix949.com/what-not-to-buy-at-garage-sales/</link>
		<comments>http://mix949.com/what-not-to-buy-at-garage-sales/#comments</comments>
		<pubDate>Tue, 07 May 2013 13:28:15 +0000</pubDate>
		<dc:creator>Jen Jacobs</dc:creator>
				<category><![CDATA[Get Up & Go Show]]></category>
		<category><![CDATA[Jen's Junk Drawer]]></category>
		<category><![CDATA[On-Air]]></category>
		<category><![CDATA[Shopping]]></category>

		<guid isPermaLink="false">http://mix949.com/?p=176225</guid>
		<description><![CDATA[Garage sales are great. You can find some serious deals, but did you know there are certain things you should never buy at a garage sale?  There are obvious no nos like underwear, but did you know you shouldn’t buy swimwear or wetsuits at a garage sale? Obviously, things that hug your body and nether [...]]]></description>
			<content:encoded><![CDATA[<p>Garage sales are great. You can find some serious deals, but did you know there are certain things you should never buy at a garage sale?  </p>
]]></content:encoded>
			<wfw:commentRss>http://mix949.com/what-not-to-buy-at-garage-sales/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix949.com/files/2013/05/SALE.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Getty Images</media:description>	</item>
		<item>
		<title>Some Do&#039;s and Don&#039;ts of Facebook</title>
		<link>http://mix949.com/some-dos-and-donts-of-facebook/</link>
		<comments>http://mix949.com/some-dos-and-donts-of-facebook/#comments</comments>
		<pubDate>Mon, 06 May 2013 13:28:30 +0000</pubDate>
		<dc:creator>Jen Jacobs</dc:creator>
				<category><![CDATA[Get Up & Go Show]]></category>
		<category><![CDATA[Jen's Junk Drawer]]></category>
		<category><![CDATA[On-Air]]></category>
		<category><![CDATA[Tech News]]></category>
		<category><![CDATA[Tips and Hints]]></category>
		<category><![CDATA[Web News]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://mix949.com/?p=176180</guid>
		<description><![CDATA[We all have a pretty basic understanding of how to use Facebook, but there are some things you should be doing and some things you should never, ever do.  Facebook is great. I really like using it. It keeps me connected to my friends from childhood, to my coworkers and community. I like seeing what [...]]]></description>
			<content:encoded><![CDATA[<p>We all have a pretty basic understanding of how to use Facebook, but there are some things you should be doing and some things you should never, ever do.  </p>
]]></content:encoded>
			<wfw:commentRss>http://mix949.com/some-dos-and-donts-of-facebook/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix949.com/files/2013/05/FACEBOOK.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Getty Images</media:description>	</item>
		<item>
		<title>How to Get Stuff Done</title>
		<link>http://mix949.com/how-to-get-stuff-done/</link>
		<comments>http://mix949.com/how-to-get-stuff-done/#comments</comments>
		<pubDate>Thu, 02 May 2013 13:32:05 +0000</pubDate>
		<dc:creator>Jen Jacobs</dc:creator>
				<category><![CDATA[Get Up & Go Show]]></category>
		<category><![CDATA[Jen's Junk Drawer]]></category>
		<category><![CDATA[On-Air]]></category>
		<category><![CDATA[Tips and Hints]]></category>
		<category><![CDATA[how to]]></category>

		<guid isPermaLink="false">http://mix949.com/?p=175075</guid>
		<description><![CDATA[I was a chronic procrastinator. Big time. Then I realized that it was doing me no good. Here are a few ways to get things done. We all have things on our to do list that we don&#8217;t like doing. It&#8217;s just a fact of life. One way to be sure we get the things [...]]]></description>
			<content:encoded><![CDATA[<p>I was a chronic procrastinator. Big time. Then I realized that it was doing me no good. Here are a few ways to get things done. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix949.com/files/2013/05/LIST.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Getty Images</media:description>	</item>
		<item>
		<title>Cheeseburger Salad With Big Mac Dressing</title>
		<link>http://mix949.com/cheeseburger-salad-with-big-mac-dressing/</link>
		<comments>http://mix949.com/cheeseburger-salad-with-big-mac-dressing/#comments</comments>
		<pubDate>Thu, 02 May 2013 12:03:26 +0000</pubDate>
		<dc:creator>Jen Jacobs</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Get Up & Go Show]]></category>
		<category><![CDATA[On-Air]]></category>
		<category><![CDATA[Cheeseburger Salad]]></category>
		<category><![CDATA[National Burger Month]]></category>
		<category><![CDATA[National Salad Month]]></category>

		<guid isPermaLink="false">http://mix949.com/?p=175082</guid>
		<description><![CDATA[It&#8217;s National Salad Month and it&#8217;s National Burger Month. Well, put your hands together, my friends. Here&#8217;s the recipe for Cheeseburger Salad and Big Mac Dressing. You&#8217;re welcome. The recipe comes from one of my favorite food blog website, Can You Stay for Dinner? 2 tablespoons full-fat mayonnaise 2 tablespoons full-fat sour cream or yogurt [...]]]></description>
			<content:encoded><![CDATA[<p>It's National Salad Month and it's National Burger Month. Well, put your hands together, my friends. Here's the recipe for Cheeseburger Salad and Big Mac Dressing. You're welcome. </p>
]]></content:encoded>
			<wfw:commentRss>http://mix949.com/cheeseburger-salad-with-big-mac-dressing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix949.com/files/2013/05/WHITE.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Tim Boyle/Alex Wong, Getty Images</media:description>	</item>
		<item>
		<title>How to Repurpose Things Around the House</title>
		<link>http://mix949.com/how-to-repurpose-things-around-the-house/</link>
		<comments>http://mix949.com/how-to-repurpose-things-around-the-house/#comments</comments>
		<pubDate>Wed, 01 May 2013 13:31:54 +0000</pubDate>
		<dc:creator>Jen Jacobs</dc:creator>
				<category><![CDATA[crafts]]></category>
		<category><![CDATA[Get Up & Go Show]]></category>
		<category><![CDATA[Jen's Junk Drawer]]></category>
		<category><![CDATA[On-Air]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Tips and Hints]]></category>
		<category><![CDATA[Trends]]></category>

		<guid isPermaLink="false">http://mix949.com/?p=174620</guid>
		<description><![CDATA[If you&#8217;re like me, sometimes when you go out shopping and see something you just have to have, you don&#8217;t know how you&#8217;re going to use it, but you know there&#8217;s a use for it somewhere, here are a few ways to use those things.  Do you have a serving tray? Me either. When guests [...]]]></description>
			<content:encoded><![CDATA[<p>If you're like me, sometimes when you go out shopping and see something you just have to have, you don't know how you're going to use it, but you know there's a use for it somewhere, here are a few ways to use those things.  </p>
]]></content:encoded>
			<wfw:commentRss>http://mix949.com/how-to-repurpose-things-around-the-house/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix949.com/files/2013/05/ANTIQUES.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Getty Images</media:description>	</item>
		<item>
		<title>What Will Homebuyers Pay Extra For</title>
		<link>http://mix949.com/what-will-homebuyers-pay-extra-for/</link>
		<comments>http://mix949.com/what-will-homebuyers-pay-extra-for/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 13:30:41 +0000</pubDate>
		<dc:creator>Jen Jacobs</dc:creator>
				<category><![CDATA[Dollars and Sense]]></category>
		<category><![CDATA[Finances]]></category>
		<category><![CDATA[Get Up & Go Show]]></category>
		<category><![CDATA[Jen's Junk Drawer]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[On-Air]]></category>
		<category><![CDATA[Tips and Hints]]></category>

		<guid isPermaLink="false">http://mix949.com/?p=174171</guid>
		<description><![CDATA[It’s a seller’s market these days as home prices are on the up swing. So, if you’re selling, here’s what people will pay extra for when they’re buying. Central Air I grew up with a window air conditioner. Of course, I grew up in a century old house and back then central air wasn’t invented [...]]]></description>
			<content:encoded><![CDATA[<p>It’s a seller’s market these days as home prices are on the up swing. So, if you’re selling, here’s what people will pay extra for when they’re buying. </p>
]]></content:encoded>
			<wfw:commentRss>http://mix949.com/what-will-homebuyers-pay-extra-for/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix949.com/files/2013/04/HOUSE.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Getty Images</media:description>	</item>
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