There's nothing like spending quality time with your children. I was and still am a total momma's boy. I still get excited at 37 years old to see my parents and plan min-adventures with them. My daughter Macy gets pumped over the littlest things. She thinks a trip with me to my office is like going to Disney World.
Have you ever been sweating through a strenuous workout and wondered just how many calories you were actually burning? Here are a few popular exercises and the average amount of calories we're burning.
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