November 27, 2012 Oprah's second favorite doctor, Dr. Oz recently did a show about things to avoid when you're out at your favorite restaurant. There was a lot of information to digest, if you will, but I boiled it down and picked out a few things you may not think about or didn't realize.
November 22, 2012 Will having an "attitude of gratitude" really make you happier?
November 20, 2012 It's the holiday travel season and there's a good chance many of us may be taking to the friendly skies to see family for Thanksgiving or Christmas. I know a few people complain about not feeling well after flying and it turns out what you're eating beforehand that's making you feel like crap.
November 19, 2012 Many of us are getting our houses ready for the big Thanksgiving holiday this week and are likely headed to the grocery store to stock up. Here are a few things to skip if you're trying to be healthy.
November 15, 2012 I've worked out until I was sore and dog tired and done sit ups until I was blue in the face and still nothing. Well, turns out that yes, working out is beneficial, but there are some things that working out can't do.
November 7, 2012 We’ve all had those days where we just feel like a big fat pig. We’re not, but we still feel bloated and fat. Here are some ways to beat the feeling of bloat.
November 5, 2012 The folks behind the Occupy movement are actually doing some good and you can join in.
November 5, 2012 How do you and your partner sleep together? Turns out your sleep position can say a lot about the state of your relationship.
November 1, 2012 My energy boost in the morning usually consists of a huge thermos full of coffee, but it turns out we can boost our energy with just a few foods that are easy to make and tasty to eat.
October 30, 2012 There is so much pressure that comes with celebrating Halloween. If you're single, you may feel dorky celebrating and if you're married, you think Halloween is only for single people and kids, but I am here to prove marrieds and singletons wrong.
October 25, 2012 This has been a really stressful week for me this week and I can feel it all over. My chest hurts, my shoulders hurt and I cannot remember the last time I had this many headaches. I usually hit the bathtub to soak in a bubble bath, but when you're slammed in the middle of the day, a bubble bath isn't always an option so here are a few ways to de-stress in a hurry.
October 23, 2012 I've never had any trouble making new friends which is odd because I can be kind of shy sometimes. Seriously. Stop laughing. But there are some that have some trouble making new friends whether its at work or within social clubs or sports teams and I stumbled on some weird things that can actually make people like you.
