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diets

Ashli Gerdes
Ashli Gerdes
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This Dinner Has Helped Me Lose 25 Pounds This Year [RECIPE]

On a typical night I usually have shrimp, brown rice and a side of bruschetta or broccoli. Seasoning my meals and buying fully cooked shrimp have been real game changers for me.

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Category: diets, Food Tags: ,
Derya Acikgoz Backstage - Mercedes-Benz Fashion Week Istanbul Autumn/Winter 2016
Getty Images for IMG
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If You Want to Eat Less, Do This…

Throw manners out the window, and do this to eat 30% fewer calories.

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Category: diets, Food, Tips and Hints
Thinkstock
Thinkstock
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Minnesota Women- Tips on Beating Your Weightloss Plateau

We're Minnesotans! We love our food. So how do we get over the obstacles in front of us?

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Thinkstock
Thinkstock
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Watch Out! Little Snacks Can Cause Big Setbacks

Even if you've made all the healthy changes to your diet, and have added in exercise to your daily routine, watch out for these snack traps that could be sabotaging your diet.

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Thinkstock
Thinkstock
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Cravings Vs. Hunger – How To Stay On Track

Cravings can be worse if you're dieting and can occur even after you've recently eaten. The good news is...they will pass with time, if you can hold on.

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Thinkstock
Thinkstock
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Train Your Brain To Say NO To Junk Foods

Every day is a struggle to say NO to junk foods. Chad and I have created a favorite morning ritual of treating ourselves to the best coffees in town, at all our favorite coffee shops. We're a match made in calorie loaded, decadent coffee heaven.

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Thousands Of San Francisco Area Restaurants Turn Food Waste Into Fertilizer
Justin Sullivan, Getty Images
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The BEST Overall Diet and the FIVE You Want to Avoid

The US News and World Report released its annual list of the best and worst diets.

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Stockbyte
Stockbyte
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Tips To Stop Cheating On Your Weight Loss Plan

I'm really proud of myself for losing 20 pounds over the past year.

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Justin Sullivan/Getty Images News
Justin Sullivan/Getty Images News
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Fast Food Tricks We Can’t Ignore

Fast food is good. Not always good for you, but a quarter pounder with cheese, hot tasty French fries and an icy cold Diet Coke is just about perfection. Right? You may prefer Wendy’s or Burger King, but did you know that it’s all trickery? 

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Mario Tama, Getty Images
Mario Tama, Getty Images
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Join Mix 94.9 for the 3rd Annual Central Minnnesota Wellness Expo

Join Mix 94.9 for the 3rd Annual Central Minnesota Wellness Expo this Saturday, March 1st. You are invited to experience everything central Minnesota has to offer in regards to health, fitness, and general wellness.

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Chad Taylor
Chad Taylor
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Women Gain Weight and Men Lose It in the First Year of Being Together

I found this statistic very interesting this morning on the Get Up & Go Show. According to a new study, the average woman GAINS seven pounds in the very first year of a relationship and the average guy LOSES around four pounds.

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John Moore/Getty Images News
John Moore/Getty Images News
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Eating Tips From Skinny People

We diet and we diet and we diet. We don’t eat cookies and we shun chips and we lose a pound here, a pound there. Sometimes we gain weight then we lose weight. So, what do skinny people know that we don’t?

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