Contact Us
diets

diets

Abbey Minke, Townsquare Media
Abbey Minke, Townsquare Media
[

Easy Cauliflower Crust Pizza! [Recipe]

I am no Martha Stewart. I have proven that time and time again. But in an attempt to eat healthier and drop a few pounds I found a recipe for cauliflower crust pizza...

Read More

Category: diets, Food, Radio Recipes, recipes Tags: ,
hqdefault5
[

Change Bad Eating Habits with “Meal Enders”

Addressing the psychology of eating to break the behavior cycle of overeating and snacking.

Read More

Category: diets, Get Up & Go Show
Major US Tourist Destinations Experience Drop In Visitors
Getty Images
[

The Key to Losing Weight Is?

Any diet that lets me eat donuts and drink coffee sounds good in my book.

Read More

Category: diets, Tips and Hints
Ashli Gerdes
Ashli Gerdes
[

This Dinner Has Helped Me Lose 25 Pounds This Year [RECIPE]

On a typical night I usually have shrimp, brown rice and a side of bruschetta or broccoli. Seasoning my meals and buying fully cooked shrimp have been real game changers for me.

Read More

Category: diets, Food Tags: ,
Derya Acikgoz Backstage - Mercedes-Benz Fashion Week Istanbul Autumn/Winter 2016
Getty Images for IMG
[

If You Want to Eat Less, Do This…

Throw manners out the window, and do this to eat 30% fewer calories.

Read More

Category: diets, Food, Tips and Hints
Thinkstock
Thinkstock
[

Minnesota Women- Tips on Beating Your Weightloss Plateau

We're Minnesotans! We love our food. So how do we get over the obstacles in front of us?

Read More

Thinkstock
Thinkstock
[

Watch Out! Little Snacks Can Cause Big Setbacks

Even if you've made all the healthy changes to your diet, and have added in exercise to your daily routine, watch out for these snack traps that could be sabotaging your diet.

Read More

Thinkstock
Thinkstock
[

Cravings Vs. Hunger – How To Stay On Track

Cravings can be worse if you're dieting and can occur even after you've recently eaten. The good news is...they will pass with time, if you can hold on.

Read More

Thinkstock
Thinkstock
[

Train Your Brain To Say NO To Junk Foods

Every day is a struggle to say NO to junk foods. Chad and I have created a favorite morning ritual of treating ourselves to the best coffees in town, at all our favorite coffee shops. We're a match made in calorie loaded, decadent coffee heaven.

Read More

Thousands Of San Francisco Area Restaurants Turn Food Waste Into Fertilizer
Justin Sullivan, Getty Images
[

The BEST Overall Diet and the FIVE You Want to Avoid

The US News and World Report released its annual list of the best and worst diets.

Read More

Stockbyte
Stockbyte
[

Tips To Stop Cheating On Your Weight Loss Plan

I'm really proud of myself for losing 20 pounds over the past year.

Read More

Justin Sullivan/Getty Images News
Justin Sullivan/Getty Images News
[

Fast Food Tricks We Can’t Ignore

Fast food is good. Not always good for you, but a quarter pounder with cheese, hot tasty French fries and an icy cold Diet Coke is just about perfection. Right? You may prefer Wendy’s or Burger King, but did you know that it’s all trickery? 

Read More

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to http://mix949.com using your original account information.

*Please note that your prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Not a member? Sign up here

Sign up for MIX 94.9 Insider Rewards quickly by connecting your Facebook account. It's just as secure and no password to remember!

Sign up to have exclusive MIX 94.9 Insider Rewards contests, events, coupons, presales, and much more delivered to you for FREE.