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diets

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Lunch & Learn Wellness Wednesday at Coborns

Learn how to make eating less stressful by learning new tips and tricks for meal planning and eating on the go.

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Kelly Cordes/Facebook
Kelly Cordes/Facebook
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I Was Caught Cheating This Morning

Oh...the shame...I still feel guilty.

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Abbey Minke, Townsquare Media
Abbey Minke, Townsquare Media
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I Broke My Golden Rule Last Night At A Super Bowl Party

I may have made a huge mistake last night....

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GBP85 Gourmet Sandwich Goes On Sale
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The 4 Ways Lunch is Wrecking Your Weight Loss

Lunch can be stressful. Busy people don't always have time to prep meals and that can really put a hitch in weight loss goals.

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Category: diets, Food Tags: ,
Kelly Cordes/Town Square Media
Kelly Cordes/Town Square Media
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Healthy Grab & Go Meal ideas- Kelly’s Egg Bake Recipe

Healthy "Grab N Go" meal that's healthy and delicious!

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Philadelphia Area Taco Bell Restaurants Close Following E. Coli Warning
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A New Menu Item is Being Added to St. Cloud’s Taco Bell Locations

Your move Taco Johns....

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Thinkstock
Thinkstock
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5 Easy Tips To Add More Fruits & Veggies To Your Life

It's easier to be healthier than you think...but if you need a little help, here are some easy tips.

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Abbey Minke, Townsquare Media
Abbey Minke, Townsquare Media
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Easy Cauliflower Crust Pizza! [Recipe]

I am no Martha Stewart. I have proven that time and time again. But in an attempt to eat healthier and drop a few pounds I found a recipe for cauliflower crust pizza...

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Category: diets, Food, Radio Recipes, recipes Tags: ,
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Change Bad Eating Habits with “Meal Enders”

Addressing the psychology of eating to break the behavior cycle of overeating and snacking.

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Category: diets, Get Up & Go Show
Major US Tourist Destinations Experience Drop In Visitors
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The Key to Losing Weight Is?

Any diet that lets me eat donuts and drink coffee sounds good in my book.

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Category: diets, Tips and Hints
Ashli Gerdes
Ashli Gerdes
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This Dinner Has Helped Me Lose 25 Pounds This Year [RECIPE]

On a typical night I usually have shrimp, brown rice and a side of bruschetta or broccoli. Seasoning my meals and buying fully cooked shrimp have been real game changers for me.

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Category: diets, Food Tags: ,
Derya Acikgoz Backstage - Mercedes-Benz Fashion Week Istanbul Autumn/Winter 2016
Getty Images for IMG
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If You Want to Eat Less, Do This…

Throw manners out the window, and do this to eat 30% fewer calories.

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Category: diets, Food, Tips and Hints

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