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Justin Sullivan/Getty Images News
Justin Sullivan/Getty Images News
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Fast Food Tricks We Can’t Ignore

Fast food is good. Not always good for you, but a quarter pounder with cheese, hot tasty French fries and an icy cold Diet Coke is just about perfection. Right? You may prefer Wendy’s or Burger King, but did you know that it’s all trickery? 

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Mario Tama, Getty Images
Mario Tama, Getty Images
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Join Mix 94.9 for the 3rd Annual Central Minnnesota Wellness Expo

Join Mix 94.9 for the 3rd Annual Central Minnesota Wellness Expo this Saturday, March 1st. You are invited to experience everything central Minnesota has to offer in regards to health, fitness, and general wellness.

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Chad Taylor
Chad Taylor
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Women Gain Weight and Men Lose It in the First Year of Being Together

I found this statistic very interesting this morning on the Get Up & Go Show. According to a new study, the average woman GAINS seven pounds in the very first year of a relationship and the average guy LOSES around four pounds.

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John Moore/Getty Images News
John Moore/Getty Images News
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Eating Tips From Skinny People

We diet and we diet and we diet. We don’t eat cookies and we shun chips and we lose a pound here, a pound there. Sometimes we gain weight then we lose weight. So, what do skinny people know that we don’t?

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iStock
iStock
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Beat Belly Fat By Beating Hormones! Dr. Evan Eigen Discusses Three Keys To Weight Loss [AUDIO][PICTURE]

There's nothing better than sticking to a limiting calorie budget...exercising every day, and finding out that you still CAN'T loose that darn unwanted weight. How many of us have been there!

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Getty Images
Getty Images
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Healthy (And Tasty!) Fast Food Meals – My Top Five

In my quest to get healthy and lose weight, I’ve stopped hitting the drive through. The temptation creeps up about 2pm when I’m on my way home, but so far I’ve resisted because I know there’s nothing good for me there. Now, thanks to Google, I found out that there are places to go that serve healthy food fast.

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Getty Images
Getty Images
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Four Easy Ways to Cut 250 Calories

It's the new year and more than just a few people in my life (myself included) are looking to get healthy and shed some pounds this year. I was looking for ways to cut some calories out of my day, and here's what I stumbled on and wanted to share.

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Great (and Free) Health Apps

New Year’s is a great time to make a new start and many of us (myself included) have resolved to get healthy in 2014. Here are a few great (and free!) apps to help us out.

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Getty Images
Getty Images
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How to Snack Smart

It’s 3pm. Lunch has worn off. It’s two and a half hours to dinner. You grab a dollar and head for the vending machine looking for a “healthy” snack to see you through until dinner is on the table. Not so fast.

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Getty Images
Getty Images
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Resolutions You Can Stick To

Most of us look at new year's resolutions as a "to do list" for the first two weeks of January and then we eat a cookie and say "to hell with it". Well, from the queen of failed resolutions, here are some resolutions that we can actually stick to.

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istock
istock
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Ridiculous Celebrity Diets That Make You Look Like An Idiot [AUDIO] [PHOTOS]

If you think eating air is one of the stupid diets that Celebrities have tried...you would be CORRECT. Yes..I'm serious. Listen to my review of celebrity diets to stay away from.

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Category: Audio, diets, Tips and Hints

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