The more people I talk to, the more people I learn have health related New Year's resolutions - myself included - and I think those are some of the hardest to keep. Here, a few small changes to make so we can make that goal.
This by far is the BEST engaement video I've ever seen. This guy put in so much work to make this unique, special, and something she will NEVER forget. He makes us all want to step UP our game when it comes to the WOMEN in our life.
It's the most fattening time of the year and many of us will make a New Year's resolution to lose weight. Many of us will also have the best intentions to work out seven days a week, miss one day and quit forever. Here are a few ways to get around those excuses and find success.