How to Make Healthy Changes for Good
The more people I talk to, the more people I learn have health related New Year's resolutions - myself included - and I think those are some of the hardest to keep. Here, a few small changes to make so we can make that goal.
Best Engagement EVER [VIDEO]
This by far is the BEST engaement video I've ever seen. This guy put in so much work to make this unique, special, and something she will NEVER forget. He makes us all want to step UP our game when it comes to the WOMEN in our life.
How to Get Past Exercise Excuses
It's the most fattening time of the year and many of us will make a New Year's resolution to lose weight. Many of us will also have the best intentions to work out seven days a week, miss one day and quit forever. Here are a few ways to get around those excuses and find success.
How to Not Feel Fat
We’ve all had those days where we just feel like a big fat pig. We’re not, but we still feel bloated and fat. Here are some ways to beat the feeling of bloat.
Boost Your Energy at Breakfast
My energy boost in the morning usually consists of a huge thermos full of coffee, but it turns out we can boost our energy with just a few foods that are easy to make and tasty to eat.

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