The more people I talk to, the more people I learn have health related New Year's resolutions - myself included - and I think those are some of the hardest to keep. Here, a few small changes to make so we can make that goal.
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It's the most fattening time of the year and many of us will make a New Year's resolution to lose weight. Many of us will also have the best intentions to work out seven days a week, miss one day and quit forever. Here are a few ways to get around those excuses and find success.
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