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Rachel Macy Stafford Tells us How To Be a ‘Hands Free Mama’ [AUDIO]

We had the pleasure of chatting with author Rachel Macy Stafford this morning on the Get Up & Go Show. Her new book 'Hands Free Mama' hits stores tomorrow (1/7/2014).

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Kelly Cordes December 2013
Kelly Cordes December 2013
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Top Fitness And Nutrition Tips For This Holiday Season From Fitness Expert Dayna Deters [AUDIO] [PHOTO]

Are you planning on starving yourself in the mornings, and pigging out all day to enjoy the holiday feasts this season? Listen to our interview with Dayna Deters, about staying fit and healthy during the holiday season, and enjoy all the holidays have to offer.

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istock
istock
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Ridiculous Celebrity Diets That Make You Look Like An Idiot [AUDIO] [PHOTOS]

If you think eating air is one of the stupid diets that Celebrities have tried...you would be CORRECT. Yes..I'm serious. Listen to my review of celebrity diets to stay away from.

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Category: Audio, diets, Tips and Hints
Getty Images
Getty Images
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Psychic Medium Karen Noe Says We Can Communicate With Our Lost Loved Ones [AUDIO]

Karen Noe, a widely popular psychic medium says we can communicate with our departed loved ones, we just have to look for the signs.

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Category: Audio Tags:
Getty Images
Getty Images
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Catholic Charities Encourages St. Cloud to “Give To The Max” Today [AUDIO]

Before Trina Dietz went to bed last night, she found some generous angels had already scheduled a donation of $3,000 to Catholic Charities for "Give To The Max Day." She stopped by the Get Up & Go Show this morning to tell us how we can get involved and help our neighbors locally.

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Getty Images
Getty Images
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Actress Lili Taylor Talks About the New Fox Police Drama “Almost Human” [AUDIO] [VIDEO]

We had the chance to chat with veteran actress Lili Taylor this morning who's excited for the two-night series premier of the new Fox cop drama "Almost Human."

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Getty Images
Getty Images
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Actress Monica Raymund from NBC’s “Chicago Fire” Talks Storylines, Twitter and more [AUDIO]

Monica plays fearless paramedic Gabriella Dawson on the hit NBC drama Chicago Fire.

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Accident
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Man Leaves Best Voicemail Ever After Witnessing Car Accident

Listening to someone give the play-by-play after they witness an accident doesn't exactly sound entertaining, but this guy proved it definitely can be.

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Category: Audio
Maddy Erickson
Maddy Erickson
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We Day Minnesota is a Huge Hit with Local Kids [AUDIO] [PHOTOS]

I was lucky enough to have a friend on the "inside" who went and couldn't say enough great things about We Day Minnesota.

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Chad Taylor
Chad Taylor
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Midnight Red Talk “Take Me Home” and New Album [VIDEO] [PHOTOS] [AUDIO]

Midnight Red stopped by the Mix 94.9 studio this morning to chat about the new single "Take Me Home" and when we can expect their debut album.

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Twitter
Twitter
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Kevin Rudolf Gets Deep and Chats About New Single [AUDIO] [VIDEO]

The very talented Kevin Rudolph called the Get Up & Go Show this morning to chat about his new single "Here's To Us."

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St. Cloud’s ’90 Proof’ Open ‘Class of the 90′s’ this Saturday Night [AUDIO] [VIDEO]

90 Proof is the ultimate 90's experience, they cover everything from Matchbox Twenty to Stone Temple Pilots and everything in between. The Central Minnesota based band are quickly becoming one of the premiere bands in the area and will open 'Class of the 90's' this Saturday night at the Paramount Theatre in downtown St. Cloud.

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