According to a recent survey, 86% of people now say they're constantly checking their emails, texts, and social media throughout the day. 42% of those surveyed say the things they see on social media stress them out. 28% of us don't allow cell phones at the dinner table, 9% won't use their phone when they're with friends, and 19% have turned off the notifications from their social media apps.

Its become ridiculous in my household! We need to find a way to unplug at least for a few hours every night. Read more HERE.